A Simple Make-Ahead Breakfast or Snack
This chocolate peanut butter chia pudding is an easy option when you want something you can prepare ahead of time. Chia seeds and ground flax help create a thick, pudding-like texture, while cocoa powder and peanut butter give it a rich chocolate flavour.
Because it needs a few hours to set, it works especially well as an overnight breakfast or a grab-and-go snack that can be prepared the night before.
1 serving, 3 hours Ingredients:
- 1 cup Unsweetened Almond Milk
- 2 tbsps All Natural Peanut Butter
- 2 tbsps Cocoa Powder
- ½ tsp Stevia Powder (or to taste)
- 3 tbsps Chia Seeds
- 1 ½ tbsps Ground Flax Seed
- 1 ½ tbsps. Unsweetened Shredded Coconut (plus more for topping)
Directions:
- Add all ingredients to a jar and shake well until combined. Refrigerate overnight or for at least three hours until all liquid is absorbed.
- Stir well before serving. Enjoy!
Notes: Leftovers: Refrigerate in an airtight container for up to three days. Nut Free: Use oat milk instead of almond milk and sunflower seed butter instead of peanut butter. Additional Toppings: Cacao nibs, chopped peanuts, chopped strawberries, and/or sea salt. No Stevia Powder: Use liquid stevia, monk fruit sweetener drops, or liquid sweetener of choice to taste.
Make It Your Own
This recipe is easy to customize depending on your preferences. Try topping it with chopped strawberries, banana, cacao nibs, shredded coconut, or chopped peanuts for extra flavour and texture.
You can also adjust the sweetness to taste or swap the almond milk and peanut butter for nut-free alternatives. Preparing it in a jar or sealed container also makes it easy to store in the fridge and enjoy when you’re ready.
*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.
