Category: Nutrition

2 Servings / 5 Minutes 

Ingredients:

• 1 Banana (sliced and frozen)
• 1 cup Pineapple (cut into chunks and frozen)
• ¼ cup Canned Coconut Milk

Directions: 

1. Add all ingredients to food processor and blend. Occasionally scrape down the slides and continue to blend until smooth (approximately 3 minutes).
2. Scoop into a bowl and enjoy immediately as soft serve or for firmer ice cream, place in an airtight, freezer-safe container and freeze for at least 1 hour before scooping.

Notes: 

It’s 5 O’Clock Somewhere: Add rum.

For the month of January, your MOVATI Café is offering MANGO MADNESS & SUNRISE SHAKES! 

Take a sip of these delicious and refreshing protein shakes before or after your workout. They are also fully loaded immunity boosters!

Here is how our MANGO MADNESS SHAKE is made:

• 9oz Tropical Juice
• Vanilla Protein
• 2 Scoops Mango
• Froyo 

Here is how our SUNRISE SHAKE is made:

• 9oz Orange Juice
• Vanilla Protein
• Strawberry
• Banana
• Mango

Get ready to be refreshed! We hope you enjoy our January featured shakes. We look forward to seeing you at the Café.

1 serving, 3 hours

Ingredients:

• 1 cup Unsweetened Almond Milk
• 2 tbsps All Natural Peanut Butter
• 2 tbsps Cocoa Powder
• ½ tsp Stevia Powder (or to taste)
• 3 tbsps Chia Seeds
• 1 ½ tbsps Ground Flax Seed
• 1 ½ tbsps. Unsweetened Shredded Coconut (plus more for topping)

Directions:

1. Add all ingredients to a jar and shake well until combined. Refrigerate overnight or for at least three hours until all liquid is absorbed.
2. Stir well before serving. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.

Nut Free: Use oat milk instead of almond milk and sunflower seed butter instead of peanut butter.

Additional Toppings: Cacao nibs, chopped peanuts, chopped strawberries, and/or sea salt.

No Stevia Powder: Use liquid stevia, monk fruit sweetener drops, or liquid sweetener of choice to taste.

2 servings, 15 minutes

Ingredients:

• 1 Egg
• ¼ cup Almond Butter
• 2 tbsps Unsweetened Almond Milk
• 1 ½ tsps Maple Syrup
• ½ tsp Baking Powder
• ½ tsp Coconut Oil (for the pan)
• ½ cup Blueberries (fresh or frozen)

Directions:

1. In a mixing bowl, whisk the egg, almond butter, and almond milk together until smooth. Stir in the baking powder and maple syrup.
2. Heat a pan over medium heat. When the pan is hot add the oil. Spoon the batter into the pan in a scant ¼ cup portions to form small pancakes. Divide the blueberries between pancakes and cook for about three to give minutes per side or until golden brown and cooked through. Repeat with any remaining batter, adding more oil to the pan as needed.
3. Divide pancakes between plates and enjoy! 

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving is equal to two pancakes. 

More Flavor: Add vanilla extract or more maple syrup to taste.

Additional Toppings: Maple syrup, honey, jam, butter, or fresh fruit.

No Coconut Oil: Use another oil for frying, like avocado oil.

No Maple Syrup: Omit or use another sweetener instead.

…and enjoy!

Ingredients:

• 240 grams Cauliflower Pizza Crust (baked)
• 2/3 cup Marinara Sauce
• 142 grams Mozzarella Cheese (shredded)
• 1 tsp Chili Flakes
• 2 tbsps Basil Leaves

Directions:

1. Preheat the oven to 425F (220C) and line a baking sheet with parchment paper.
2. Place the baked pizza crust on the baking sheet and spread the marinara sauce on top. Top with mozzarella and bake in the oven for seven to eight minutes or until the cheese has melted.
3. Sprinkle with chili flakes and top with basil leaves. Slice the pizza and enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days. To freeze, wrap the baked pizza tightly with plastic wrap and freeze for up to a month. Reheat in the oven before serving.

Serving Size: One serving is 120 grams (4.2 ounces) of pizza crust before adding your toppings.

Additional Toppings: Add your favorite pizza toppings.

2 servings, 15 minutes

Join MOVATI Today and get Started with This Special Offer. Already a member? To customize programming and help you improve your training, consult with one of our Personal Trainers in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

Ingredients:

• 2 eggs
• ¼ cup Unsweetened Almond Milk
• 1 tbsp Coconut Aminos
• 4 slices Gluten-Free Bread
• 1 tbsp Extra Virgin Olive Oil
• 2 tbsps Maple Syrup

Directions:

1. In a bowl, whisk together the egg, milk, and coconut aminos.
2. Dip the bread into the mixture, coating both sides evenly.
3. Heat the oil on a non-stick griddle or skillet over medium heat. Cook the bread slices for about 3 to 5 minutes per side, or until browned. Repeat the process until all the bread is cooked.
4. Divide onto plates and top with maple syrup.
5. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for one day or freeze up to one month.

Nut-Free: Use any nut-free milk instead of almond milk.

More Flavor: Add cinnamon or vanilla extract.

Additional Toppings: Scrambled eggs, bacon, sausage or fresh fruit.

No Coconut Aminos: Use soy sauce or tamari instead.

Serving Size: One serving is equal to two pieces of French toast.

2 SERVINGS, 15 MINUTES

Ingredients:

2 Bananas (plus extra for topping if you would like)!

4 Eggs

½ cup Vanilla Protein Powder

1 tbsp Coconut Oil 

Directions:

1. In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. 
2. Melt the coconut oil in a large skillet over a medium heat. Once hot, pour the batter into the skillet, roughly ¼ cup at a time. Cook for 3 minutes, or until the top starts to bubble slightly, and flip. Repeat the process until all the batter is used.
3. Transfer to a plate and top with additional banana slices. 
4. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to one month.

Serving Size: One serving is approximately two pancakes.

Additional Toppings: Honey, maple syrup, pureed fruit sauce, nut butter, chocolate chips and/or chopped nuts.

2 servings, 10 minutes

Ingredients:
2 cups Unsweetened Almond Milk
1 cup Pureed Pumpkin
2 Banana (frozen)
1 tsp Vanilla Extract
1 tsp Pumpkin Pie Spice
½ Cup Vanilla Protein Powder

Directions:
Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes:
No pumpkin Pie Spice: Use cinnamon instead.
Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch!
Warm it up: To service this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle summer before adding it to blender with the remaining ingredients. 

For meal planning and recipes to guidance and goal-setting, MOVATI Nutrition offers a full menu of features and benefits. Visit our Personal Training Desk for details.

WHAT YOU NEED (for 10 popsicles):
-A blender
-Popsicle molds
-1 cup Greek yogurt
-3 servings of fruit of your choice (peaches, bananas and berries)
-2 tbsp gelatine
-1 cup unsweetened almond milk
-4 scoops of protein powder
-Vanilla extract
-2 tbsp natural peanut butter
-1/2 avocado

INSTRUCTIONS:
-Blend until it’s creamy
-Pour mixture evenly into a popsicle mold
-Freeze overnight
-Enjoy

From meal planning and recipes to guidance and goal-setting, MOVATI Nutrition offers a full menu of features and benefits. Visit our Personal Training Desk for details.

A MUST TRY THIS SUMMER! 

Ingredients:
5 cups of watermelon (approximately 750 grams)
Juices of 2 limes (or 3 tbsp bottled lime juice)
¼ tsp sea salt (optional)

Instructions:
-Line a baking sheet with parchment paper and spread cubed watermelon on it. Place in freezer for 5-6 hours.
-When the watermelon is frozen, remove from freezer and let sit for 10 minutes before blending.
-In blender, combine lime juice, watermelon and sea salt. Blend until watermelon is broken down into a slushy consistency.
-Service in a glass or bowl garnished with sprig of mint.

And enjoy!

For meal planning and recipes to guidance and goal-setting, MOVATI Nutrition offers a full menu of features and benefits. Visit our Personal Training Desk for details.