In Club The MOVATI Athletic Cleaning Standard – Raising the Bar Even Higher March 15, 2024 by Anthony Cozzetto At MOVATI Athletic we are committed to providing a higher level of cleanliness throughout our facilities. Going above and beyond our existing high standards, we’ve implemented extra rigorous cleaning procedures and monitoring policies encompassing every part of our operations. We’ve always gone to great lengths when it comes to the cleanliness and safety of our […] Read more » MOVATI MOVATI Clean
In Club Benefits of Using the Steam Room February 29, 2024 / March 13, 2024 by Anthony Cozzetto After an intense workout, there is nothing better than relaxing in the Steam Room. The great news is that this offers a variety of benefits! Using a steam room after a workout can offer potential benefits such as: 1. Muscle Relaxation: The heat in the steam room can help relax your muscles, reduce muscle tension […] Read more » MOVATI Steam Room
In Club Recover Faster with Pilates Reformer January 30, 2024 / October 16, 2026 by Anthony Cozzetto Pilates Reformer is a piece of equipment used in Pilates workouts, and it can be beneficial for recovery in several ways: Improved Core Strength: Pilates Reformer exercises target the core muscles, including abdominal and back. Strengthening these muscles enhances stability and support for the spine, reducing risk of injuries. Muscle Imbalance Correction: Pilates Reformer exercises […] Read more » MOVATI Pilates
In Club Wellness Benefits of Athletic Therapy January 30, 2024 / October 16, 2026 by Anthony Cozzetto Blog Written By: Nick Andre – Athletic Therapist Certified Athletic Therapists are best known for their care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective […] Read more » Athletic Therapy FST Movati Mobility
In Club Wellness START YOUR JOURNEY TODAY WITH OUR PERFORMANCE COACH December 20, 2023 / October 16, 2026 by Anthony Cozzetto THE EVOLUTION OF PERSONAL TRAINING In our continuous commitment to providing you with the best in health and wellness, beginning in 2024, our MOVATI Personal Trainers will be known as Performance Coaches. WHAT IS A PERFORMANCE COACH? MOVATI Performance Coaches are highly qualified professionals who offer you more support and better results. Our Performance […] Read more »
In Club Nutrition SIP ON OUR NEW SEPTEMBER SHAKES TODAY AT OUR MOVATI CAFÉ! August 30, 2023 / October 16, 2026 by Anthony Cozzetto MO-GLO SHAKE Ingredients: 10oz Wildberry Juice Vanilla Protein Collagen ½ cup Strawberry ¼ cup Blueberry ¼ cup Spinach Some benefits of collagen include: thicker hair, healthier nails, increased muscle mass, improves your skin and more! MO-GAINZ Ingredients: 10oz Skim Milk/Unsweetened Almond Milk Chocolate Protein Creatine ¼ cup Banana ½ cup Strawberry ¼ cup Blueberry ¼ […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness In Club August 2023 Try it Tuesday: Lifting Essentials July 31, 2023 / October 16, 2026 by Anthony Cozzetto Weight training: Do’s and don’ts of proper technique You don’t have to be a bodybuilder or a professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won’t give […] Read more » MOVATI Try It Tuesday
In Club Pilates Reformers – The New Pilates Way March 20, 2023 / October 16, 2026 by rpadmin MOVATI has been known for its ever-popular Mat Pilates classes. A class where members utilize body weight exercises to target a whole-body workout. In the spring of 2023, select clubs will be introducing Pilates Reformer classes, taking the Pilates experience to a whole new level. What Are the Benefits of Pilates? Traditionally, Pilates is used […] Read more »
In Club Habit Tracking on our MOVATI app! June 3, 2022 / October 16, 2026 by admin With our MOVATI app, we can assist you with getting you started and/or help you maintain your healthy habits! Here are some interesting facts about Habits: Habits are the ultimate energy and time saver. Over 40 percent of what you do is habitual. It takes on average 21 to 30 days to change a habit. […] Read more »
In Club What is your Functional Threshold Power (FTP) Number? March 31, 2022 / October 16, 2026 by rpadmin In MOVATI’s Speed & Power cycling class, learn more about your cycling with your Functional Threshold Power (FTP) number. What is the significance of knowing your FTP? In cycling, FTP stands for Functional Threshold Power. Or an easy way to think of it as your hardest sustained effort or power output over a 30-to-60-minute period. […] Read more »
