In Club Wellness The Strength in Stillness: Why Restorative Yoga Belongs in Your Fitness Routine March 25, 2025 / September 21, 2026 by Anthony Cozzetto Discover the benefits of group fitness restorative yoga. Embrace relaxation and renewal. Join MOVATI's rejuvenating classes today! Read more » MOVATI MOVATI Yoga Restorative Yoga
In Club Wellness The Complete Guide to Hatha Yoga vs. Hot Hatha: Benefits, Differences, and What to Expect March 20, 2025 / October 5, 2026 by Anthony Cozzetto Explore Hatha yoga vs. Hot Hatha, including key differences, benefits, class expectations, heat considerations, and tips for choosing the right MOVATI class. Read more » Hot Hatha MOVATI Yoga
Yoga Experience Group Fitness In Club Wellness Group Fitness – Yin & Hot Yin Yoga March 18, 2025 / September 18, 2026 by Anthony Cozzetto Yin yoga is a style of yoga that focuses on holding poses for longer periods (3-5 minutes or more), targeting the deeper connective tissues, fascia, ligaments, joints, and bone. Hot Yin yoga combines the principles of Yin yoga, focusing on holding poses for extended periods to release deep tissues, with the practice of yoga in […] Read more » Hot Yin Yoga MOVATI MOVATI Yoga Yin Yoga
In Club Lifestyle MOVATI Athletic’s Jessica Chiarello Wins Ottawa’s Favourite Fitness Influencer & Fitness Instructor March 16, 2025 / March 19, 2025 by Anthony Cozzetto MOVATI Athletic is proud to announce that Jessica Chiarello, a Level 5 Performance Coach and Pilates Reformer instructor from our Barrhaven Club, has won Ottawa’s Faces Magazine Favourite Fitness Influencer awards. Presented by Mattamy Homes, the 2025 Ottawa Awards is the city’s largest people’s choice awards, recognizing excellence across more than 300 categories of businesses […] Read more » Award Favourite Fitness Influencer Favourite Fitness Instructor MOVATI Ottawa Awards
Fitness In Club 8 Essential Cardio Exercises to Build Endurance and Support Heart Health January 28, 2025 / October 5, 2026 by Anthony Cozzetto Discover cardio exercises to boost heart health and stamina, strengthen your heart, and enhance circulation. Start your journey today! Read more » Cardio Heart Health MOVATI Stamina
In Club What To Expect from MOVATI Athletic Albany December 18, 2024 / October 16, 2026 by Anthony Cozzetto Fitness, Redesigned, Reimagined. Get ready to be moved! Imagine a space where contemporary architecture seamlessly blends with an immersive fitness design, enhanced by leading-edge wellness amenities. Our redesigned and reimagined club offers an all-in-one fitness experience that will truly inspire you! Where Strength Meets Ambition Enjoy a spacious and well-equipped weight floor and cardio deck […] Read more » Albany Edmonton MOVATI
Fitness In Club New Class Format: Rave Ride December 4, 2024 / February 20, 2025 by Anthony Cozzetto We are thrilled to announce the launch of our new cycle format – Rave Ride! This new 45-minute class will launched in all MOVATI Athletic clubs in 2025. Rave Ride is different from Speed & Power and Rhythm & Beats. It is an immersive experience fueled by music, energy, and results. Harnessing the power of […] Read more » MOVATI Rave RIDE
Fitness In Club 12 Days of Yoga November 27, 2024 / November 28, 2024 by rpadmin Who said the holiday season is the wrong time to practice yoga? There’s no wrong time to de-stress yourself with some stretching, meditation and breath control. Roll out your mat and add these 12 poses to your practice. Don’t do them all at once. Try one pose each day of the festive season to let […] Read more » Christmas MOVATI Yoga Yoga
Fitness In Club Machine Orientation November 19, 2024 / November 19, 2024 by Anthony Cozzetto When you first step into one of our clubs, it feels like you’ve walked into a maze of machines and equipment. There are weights, cardio machines, and more, all designed to help you achieve your fitness goals. However, figuring out how to use these machines correctly can be a daunting task, especially if you’re a […] Read more » Equipment Fitness Machine MOVATI Orientation
In Club Exciting News: A Title Change for Enhanced Member Experience October 1, 2024 / September 27, 2024 by Anthony Cozzetto At MOVATI Athletic, we’re always looking for ways to improve your experience and create a welcoming environment that’s both inviting and supportive. Today, we’re excited to share a change that reflects this commitment—one that recognizes the hard work and dedication of a key group of team members who contribute so much to your time here. […] Read more » MOVATI Team MOVATI
