Fitness Staying on Track During the Holiday Season November 18, 2024 / November 28, 2024 by rpadmin The holidays can be a challenging time of year for many, especially when you are watching what you eat and focusing on having balanced meals. During this time, it can be hard to control what food you’re served, alcohol is abundant, and it can be difficult to refrain from binging when everyone else is loading […] Read more » MOVATI Nutrition
Fitness New Class Format: BurlesK November 1, 2024 / November 28, 2024 by Anthony Cozzetto If you haven’t already heard, MOVATI is launching a new class format known as BurlesK starting November 4th. MOVATI BurlesK is a class that will be offered across all our clubs in the MOVE Studio. This is a 45-minute dance class that will help you increase your flexibility, balance and coordination while bringing out your […] Read more » Group Fitness MOVATI
Fitness In Club 10 Muscle Building Exercises For a Belt Squat Machine September 26, 2024 / October 16, 2026 by Anthony Cozzetto The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to 10 of the best muscle-building exercises you can perform with it. There’s a mix of upper and lower body, time to build some muscle! Belt […] Read more » Belt Squat Machine MOVATI Squat
Fitness In Club The Proven Benefits of Woodway Treadmill Training: What Makes It Different August 21, 2024 / October 16, 2026 by Anthony Cozzetto Discover the unique benefits of a Woodway treadmill. Experience superior impact absorption and smooth running. Learn more today! Read more » MOVATI Treadmill Woodway
Fitness How to Start Running: A Beginner’s Guide August 19, 2024 / September 24, 2026 by Anthony Cozzetto Discover how to start running with expert tips from MOVATI Coaches. Lace up and begin your journey to better health and fitness today! Read more » MOVATI Running
Be Strong Experience Fitness Lifestyle Nutrition Back to School Snack & Dinner Ideas August 18, 2024 / October 16, 2026 by Anthony Cozzetto With kids going back to school in the next couple of weeks and schedules filling up with activities and obligations, having go-to snacks and meals the kids love and are easy to make becomes even more essential. Here are some easy, kid-friendly ideas for you to try in your littles’ lunches and for fast dinners. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness Weightlifting 101 July 30, 2024 / October 16, 2026 by Anthony Cozzetto Learning the Proper Form Weightlifting is a great way to tone your muscles, boost your metabolism, and improve your overall health and physical fitness. However, without proper form and basic knowledge of weightlifting movements, you can be at serious risk of injury. With our helpful guidance, you’ll have a firm understanding of everything you need […] Read more » Getting Started Weightlifting Weights
Fitness OPTIMIZE YOUR WORKOUT RECOVERY WITH MOBILITY AND STRETCHING June 17, 2024 / October 16, 2026 by Anthony Cozzetto After a long week of workouts, it is important to make sure we are taking care of our bodies by properly recovering. How do we do that?! With a recovery and mobility workout! In order to make the most out of all the hard work you put into working out, a recovery workout is a […] Read more » Mobility MOVATI Recovery
Fitness In Club Wellness Try It Tuesday June 2024 – Youth Programs May 28, 2024 / October 16, 2026 by Anthony Cozzetto Attention all MOVATI Athletic members, For the entire month of June, our Try It Tuesday theme will be centered around Youth Development Programs (ages 8-13). Each club will be offering two different programs: MOVATI Youth: Development Programs Week 1: Foundational Movements Week 2-3: Nutrition Basics & Skill Development Week 4-5: Strength Development Week 6-7: Conditioning Week […] Read more » 2024 June MOVATI Try It Tuesday Youth Programs
Fitness In Club Wellness #LETSMOVECANADA – 2024 NATIONAL HEALTH AND FITNESS DAY! May 28, 2024 / October 16, 2026 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 1st at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her Group Fitness or 50 Rep. challenge. To learn more about these challenges, head over to our social media channels […] Read more » 2024 MOVATI National Health and Fitness Day
