Fitness Lifestyle HOW TO WORK OUT LIKE YOU’RE IN AN NFL TRAINING CAMP July 28, 2023 / October 16, 2026 by Anthony Cozzetto Get ready for the NFL season like the pros and train like your favourite players. Across the United States of America, NFL training camps are kicking off meaning the season is drawing closer. The glimpses we’re seeing of running routes, passing plays, and sprints down the field remind us that football might be on TV […] Read more » Football MOVATI NFL Training Camps
Fitness Programming For Success – How To Guide June 28, 2023 / October 16, 2026 by Anthony Cozzetto As certified personal trainers, we have an obligation to our clients—to encourage them, to make them better, to push them beyond their limits, and to keep them safe while doing it. What makes us as fitness professionals different from the rank and file fitness enthusiast trying to help their friends is the knowledge and education […] Read more » personal training Programming For Success
Be Strong Experience Fitness Lifestyle Nutrition Banana Pecan Chocolate Chip Muffins June 14, 2023 / October 16, 2026 by Anthony Cozzetto 9 Servings / 40 minutes Ingredients 1 Banana (ripe, mashed) 1 Egg 1/4 cup Coconut Sugar 1 1/8 cups Plain Coconut Milk (unsweetened from the carton) 1 1/2 cups Oat Flour 1/2 cup Coconut Flour 2 tsps Baking Powder 1/8 tsp Sea Salt 1/3 cup Pecans (chopped) 1/2 cup Dark Chocolate Chips Directions Preheat the […] Read more » Banana Pecan Chocolate Chip Muffins Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness #LetsMoveCanada – National Health and Fitness Day! May 19, 2023 / October 16, 2026 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 3rd at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her AMRAP CHALLENGE. How many rounds can you complete in 5 minutes!? Complete the four workouts below and share your […] Read more » AMRAP CHALLENGE Jayde Lets Move Canada MOVATI National Health and Fitness Day
Be Strong Experience Fitness Lifestyle Nutrition Banana Protein Oats April 28, 2023 / October 29, 2026 by rpadmin Discover the perfect start to your day with banana protein oats—a nutritious, warm breakfast ready in 10 minutes. Try it now! Read more »
Be Strong Experience Fitness Lifestyle Nutrition Banana Coconut Protein Bars March 29, 2023 / October 16, 2026 by rpadmin 12 Servings / 20 Minutes Ingredients: 1 Banana (mashed)] 1 ¼ cups Oats 2/3 cup Unsweetened Coconut Flakes 1/3 cup Raw Honey 1/3 cup Almond Butter 1 tsp Cinnamon 1/3 cup Protein Powder Directions: Preheat over to 350F (177C) Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down […] Read more »
Fitness Lifestyle Choose your side and workout like Adonis Creed or Damian Anderson from Creed 3 February 28, 2023 / October 16, 2026 by rpadmin With another installment of the Rocky franchise ready to hit the big screen on March 3, 2023, Michael B. Jordan steps into the ring for the third time as Adonis Creed and Jonathan Majors makes his debut in Creed III as Damian Anderson. The two actors are set to square off in the ring but […] Read more »
Fitness Lifestyle Train like a Warrior and Conquer your Workout to Look like the New Big Bad of the MCU January 31, 2023 / October 16, 2026 by rpadmin Phase 5 of the Marvel Cinematic Universe (MCU) is officially kicking off this month with the release of Ant-Man and the Wasp: Quantumania. Unlike past MCU movies where the focus is on the protagonist, this new phase will focus and build a story around the antagonist who will make Thanos (the previous MCU antagonist from […] Read more »
Fitness Lifestyle The Black Panther Workout: Train like the true warrior of Wakanda! November 9, 2022 / October 16, 2026 by rpadmin Are you ready for the highly anticipated release of Wakanda Forever? We are so excited to see how Marvel Studios will conclude Phase 4 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 5. In honour of the November 11th release day of Black Panther: Wakanda Forever, we want […] Read more »
Fitness Wellness Beat Aches and Pain with These Exercises to Strengthen Your Lower Back October 3, 2022 / October 16, 2026 by rpadmin Ready to take the pressure off your lower back? The key to beating low back pain is to build up the right kind of strength and we’re here to help you. Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. Your core, hips, glutes, and […] Read more »
