Fitness Wellness 5 Ways to Stay Happily Motivated to Reach Your Fitness Goals April 7, 2021 / July 25, 2023 by rpadmin Let’s make 2021 the year we stop shaming ourselves into action. How many times have you decided today will be the day you make a change and then at the first sign of an obstacle or a waning in motivation you throw your hands up in defeat? Or perhaps a year-long pandemic sidetracks you and […] Read more »
Fitness Why you’re never too old to start lifting weights March 30, 2021 / July 25, 2023 by rpadmin Have you ever had the thought of “lifting weights isn’t for me” before? Perhaps you think it’s too intense for someone of your age, size or experience; however, this is all just one big misconception. Benefits of resistance training include: Improved Bone density and Muscle Quality Bone density is a measure of how strong your […] Read more »
Fitness Wellness What is “Exercise Snacking” and is it right for you? March 15, 2021 / July 25, 2023 by rpadmin When you think of snacks, what comes to mind? It’s just a small meal that you possibly have multiple times throughout the day. Well, the concept of exercise snacking is exactly that! Exercise snacking means splitting up exercise into smaller bite-size pieces and spread it out throughout the day, rather than just focusing on exercise […] Read more »
