Ever wondered if a plunge into icy water could be the reset your body and mind are craving? From faster recovery after a tough workout to improved sleep, immune support, and even healthier-looking skin, the benefits of cold plunge therapy go far deeper than the chill on the surface.

At MOVATI Albany, we’re bringing this invigorating wellness practice to our members so you can experience first-hand how the power of cold immersion can help restore balance, resilience, and vitality.

What is a Cold Plunge?

A cold plunge, also known as cold water immersion, involves briefly submerging yourself in water typically between 3–16°C (38–60°F). While the practice has been around for centuries, today it’s celebrated by athletes, wellness enthusiasts, and health professionals for its wide-ranging benefits.

10 Benefits of a Cold Plunge

1. Boosts Metabolism

Cold immersion activates your body’s natural thermogenesis process, prompting it to burn more calories to maintain warmth. This metabolic boost can help increase energy and combat sluggishness.

2. Reduces Stress

Cold exposure stimulates the parasympathetic nervous system, helping the body relax and rebalance. The result? A calmer mind, lower stress levels, and a greater sense of overall well-being.

3. Enhances Athletic Recovery

Post-workout, cold plunging helps reduce inflammation, limit muscle soreness, and accelerate recovery—allowing you to train harder and bounce back faster.

4. Eases Muscle Soreness

Say goodbye to nagging post-exercise aches. Cold immersion soothes tired muscles and supports recovery, so you can move with ease and stay consistent in your fitness routine.

5. Improves Circulation & Skin Health

The cold water stimulates blood flow, which can enhance circulation and deliver nutrients to the skin. Members often report feeling refreshed and noticing a healthy, natural glow.

6. Supports Better Sleep

Struggling with restless nights? Cold immersion can help regulate the nervous system and promote deeper, more restorative sleep.

7. Strengthens the Immune System

Regular cold plunges can help fortify your immune defenses, making your body more resilient to everyday stressors and illness.

8. Elevates Mood

Cold immersion stimulates the release of endorphins—the “feel-good” hormones—helping to improve mood, increase energy, and even reduce symptoms of mild anxiety or depression.

9. Improves Mental Clarity

By stimulating brain activity and supporting the release of brain-derived neurotrophic factor (BDNF), cold plunges can sharpen focus, increase alertness, and enhance overall cognitive function.

10. Promotes Cardiovascular Health

Cold exposure trains your blood vessels to contract and expand more efficiently, supporting heart health, lowering blood pressure, and improving circulation over time.

Experience Cold Plunge Therapy at MOVATI Recharge in MOVATI Athletic Albany

At MOVATI Albany, we’re excited to offer cold plunge therapy as part of our holistic approach to fitness and wellness. Whether you’re recovering from an intense workout, seeking stress relief, or simply looking for a refreshing reset, cold immersion can help unlock a stronger, healthier, and more resilient you.

Ready to take the plunge? Discover the transformative power of cold water therapy at MOVATI Recharge.

Disclaimer: Cold Plunge Therapy is currently available only at MOVATI Athletic Albany Edmonton.

 Story Credit: Milad Emadi, Director, Performance Coaching, MOVATI Athletic

 Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

 *MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.