The statistic often cited regarding diets is that approximately 95% of diets fail. This means that the majority of people who lose weight through dieting regain the weight within one to five years. Read below to learn why diets tend to fail.

5 Reason Why Diets Don’t Work

Unsustainable Restrictions

Many diets involve severe calorie restriction or the elimination of certain food groups, which can be difficult to maintain over the long term.

Metabolic Adaptation

When caloric intake is significantly reduced, the body may enter a state of metabolic adaptation, lowering its metabolic rate to conserve energy, which can hinder weight loss efforts and promote weight regain.

Lack of Behaviour Change

Diets often focus on short-term changes rather than long-term behavioural modifications. Sustainable weight loss typically requires lasting changes in eating habits and lifestyle.

Psychological Factors

Dieting can sometimes lead to feelings of deprivation, which can trigger overeating or binge eating behaviours once the diet ends.

Social and Environmental Influences

Social settings and environmental cues can heavily influence eating behaviours, making it challenging to stick to restrictive diets.

Emotional Eating

Many people use food as a coping mechanism for stress, anxiety, or other emotions. Diets that don’t address emotional eating patterns are less likely to succeed in the long run.

What Should You Do Instead of Dieting?

These factors underscore the importance of individualized, sustainable approaches to nutrition and weight management, which is where the guidance of a nutritionist can be invaluable. At MOVATI Athletic, all members have access to a Registered Holistic Nutritionist to receive personalized coaching and planning.

Ready to become a member? Join MOVATI Today.

Already a member? Reach out to Kristy Whyte, Registered Holistic Nutritionist, to book a complimentary virtual information session and learn how working with a nutritionist can help you reach your health & wellness goals.