Fitness Lifestyle The Captain America Workout: Train like a Super Soldier January 24, 2025 / February 13, 2025 by Anthony Cozzetto Are you ready for the highly anticipated release of Captain America: Brave New World? We are so excited to see how Marvel Studios will conclude Phase 5 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 6. In honour of the February 14th release day of Captain America: Brave […] Read more » Captain America Challenge Marvel MOVATI Workout
Fitness Group Fitness – Aerial Hoop January 22, 2025 / January 22, 2025 by Anthony Cozzetto Class Category: Strength Studio: Vibe Class Length: 45-55 Minutes Aerial Hoop – Level 1 This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and […] Read more » Aerial Hoop Group Fitness MOVATI
Fitness Group Fitness – Bungee Workout™ January 20, 2025 / January 22, 2025 by Anthony Cozzetto Class Category: Cardio Studio: Vibe Class Length: 55 Minutes With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. Shoes are recommended for this […] Read more » Bungee Group Fitness MOVATI
Fitness Group Fitness – Anti-Gravity® January 16, 2025 / January 22, 2025 by Anthony Cozzetto Class Category: Wellness Studio: Vibe Class Length: 55 Minutes Anti-Gravity® Fitness 1 Discover the power, excitement, and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for […] Read more » Anti-Gravity Group Fitness MOVATI
Fitness Lifestyle Wellness Crush Your 2025 Fitness Resolution This New Year with These 10 Tips December 19, 2024 by Anthony Cozzetto Is regular physical activity one of your 2025 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2025 Fitness MOVATI New Year Resolution
In Club What To Expect from MOVATI Athletic Albany December 18, 2024 / December 18, 2024 by Anthony Cozzetto Fitness, Redesigned, Reimagined. Get ready to be moved! Imagine a space where contemporary architecture seamlessly blends with an immersive fitness design, enhanced by leading-edge wellness amenities. Our redesigned and reimagined club offers an all-in-one fitness experience that will truly inspire you! Where Strength Meets Ambition Enjoy a spacious and well-equipped weight floor and cardio deck […] Read more » Albany Edmonton MOVATI
Fitness 5 Simple Habits to Kickstart Your Fitness Journey December 15, 2024 / December 19, 2024 by Anthony Cozzetto The new year is right around the corner, and you’ll probably be more motivated now than ever to conquer your fitness goals and live a healthier life in 2025. After all, getting in shape and leading a fit lifestyle is one of the best things you can do for your physical and mental health. Achieving […] Read more » 2025 Fitness Habits MOVATI New Year
Fitness Lifestyle The Mental Health Benefits of Exercise December 9, 2024 / December 19, 2024 by Anthony Cozzetto How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself after giving it a go, right? Once the initial breathlessness subsides after a workout, it’s common to feel like you have more energy, and those troublesome problems might not seem quite so […] Read more » Exercise Mental Health MOVATI
Fitness In Club New Class Format: Rave Ride December 4, 2024 / February 20, 2025 by Anthony Cozzetto We are thrilled to announce the launch of our new cycle format – Rave Ride! This new 45-minute class will launched in all MOVATI Athletic clubs in 2025. Rave Ride is different from Speed & Power and Rhythm & Beats. It is an immersive experience fueled by music, energy, and results. Harnessing the power of […] Read more » MOVATI Rave RIDE
Fitness In Club Machine Orientation November 19, 2024 / November 19, 2024 by Anthony Cozzetto When you first step into one of our clubs, it feels like you’ve walked into a maze of machines and equipment. There are weights, cardio machines, and more, all designed to help you achieve your fitness goals. However, figuring out how to use these machines correctly can be a daunting task, especially if you’re a […] Read more » Equipment Fitness Machine MOVATI Orientation
