Fitness Lifestyle HOW TO WORK OUT LIKE YOU’RE IN AN NFL TRAINING CAMP July 28, 2023 / July 28, 2023 by Anthony Cozzetto Get ready for the NFL season like the pros and train like your favourite players. Across the United States of America, NFL training camps are kicking off meaning the season is drawing closer. The glimpses we’re seeing of running routes, passing plays, and sprints down the field remind us that football might be on TV […] Read more » Football MOVATI NFL Training Camps
Lifestyle MOTHER’S DAY Q&A WITH JANICKE April 28, 2023 / July 25, 2023 by rpadmin This Mother’s Day we sat down with Janicke Ziemer, who is our Talent Acquisition Specialist. Janicke is of Swedish descent, originally born in Goteborg, Sweden. She currently lives in Thornbury, ON after spending the majority of her life (20 years) in Burlington, ON has been with MOVATI Athletic for four years. She always had a […] Read more »
Fitness Lifestyle Choose your side and workout like Adonis Creed or Damian Anderson from Creed 3 February 28, 2023 / July 25, 2023 by rpadmin With another installment of the Rocky franchise ready to hit the big screen on March 3, 2023, Michael B. Jordan steps into the ring for the third time as Adonis Creed and Jonathan Majors makes his debut in Creed III as Damian Anderson. The two actors are set to square off in the ring but […] Read more »
Fitness Lifestyle Train like a Warrior and Conquer your Workout to Look like the New Big Bad of the MCU January 31, 2023 / July 25, 2023 by rpadmin Phase 5 of the Marvel Cinematic Universe (MCU) is officially kicking off this month with the release of Ant-Man and the Wasp: Quantumania. Unlike past MCU movies where the focus is on the protagonist, this new phase will focus and build a story around the antagonist who will make Thanos (the previous MCU antagonist from […] Read more »
Fitness Lifestyle The Black Panther Workout: Train like the true warrior of Wakanda! November 9, 2022 / July 25, 2023 by rpadmin Are you ready for the highly anticipated release of Wakanda Forever? We are so excited to see how Marvel Studios will conclude Phase 4 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 5. In honour of the November 11th release day of Black Panther: Wakanda Forever, we want […] Read more »
Lifestyle Canadian Athletes ‘Break the Bias’ and Score Gold March 2, 2022 / July 25, 2023 by rpadmin On March 8th, we celebrate International Women’s Day. The theme for this year is ‘Break the Bias.’ The past few years Canadian female athletes have broken barriers, and they did it again at this year’s Olympics in Beijing. Team Canada’s Long Track Speed Skating female team, consisting of Ivanie Blondin, Valerie Maltais and Isabelle Weidemann, […] Read more »
Lifestyle Make a List of Goals Instead of Resolutions! December 7, 2021 / July 25, 2023 by rpadmin This year instead of making a New Year’s Resolution make a list of goals you hope to accomplish. Why goals instead of resolutions? The difference is in the definition! The definition of a resolution is “a firm decision to do or not to do something” whereas the definition of a goal is “an aim or […] Read more »
Lifestyle 2020 gift ideas for fitness enthusiasts December 22, 2020 / July 25, 2023 by rpadmin For some, 2020 has been about developing healthy habits while for others it may have been a year to pause and take some time to focus on other areas of their life. With the gift giving season just around the corner you may want to surprise your loved ones with a gift to align with […] Read more »
Lifestyle Save time at the gym by just bringing your essentials August 5, 2020 / July 25, 2023 by rpadmin With new protocols in place, how can you ensure you are ready to have a safe and healthy experience at MOVATI Athletic? Although general workouts don’t require reservations, we still ask members to maximize their efficiency throughout their visit and that starts with bringing just the essentials! When possible, come dressed in your workout clothes […] Read more »
Lifestyle 4 Household items to help you stay strong May 19, 2020 / January 26, 2026 by rpadmin We’ve been exercising from home for 2 months and you may be hitting a wall when it comes to making progress with just using bodyweight. Here are some household items that can help add variety or an extra challenge to your workouts! 1) Backpack or duffel bag One of the most readily available, yet most […] Read more »
