Lifestyle 4 Household items to help you stay strong May 19, 2020 / January 26, 2026 by rpadmin We’ve been exercising from home for 2 months and you may be hitting a wall when it comes to making progress with just using bodyweight. Here are some household items that can help add variety or an extra challenge to your workouts! 1) Backpack or duffel bag One of the most readily available, yet most […] Read more »
In Club Lifestyle MOVATI LIVE Classes – FAQ March 25, 2020 / July 25, 2023 by rpadmin Do I have to be a MOVATI member to access? No, these classes are available to everyone on our public platforms. How do I find the schedule for the LIVE classes? Schedules will be posted in advance on the respective social media platforms. On Facebook you may find it pinned to the top of the […] Read more »
Wellness 5 tips for Managing Stress While Social Distancing March 23, 2020 / July 25, 2023 by rpadmin Feelings of uncertainty, stress and anxiety are affecting so many of us as we work together to “flatten the curve.” In the interest of your wellbeing, we’ve compiled a list of tips to help you manage whatever emotions you may be feeling during this difficult time. Sleep is one of the most important components to […] Read more »
In Club Why MOVATI believes in providing a women’s only area March 3, 2020 / October 30, 2023 by rpadmin The women’s only area at MOVATI continues to set us apart in 2020 and has been the “heart” of our clubs since the early days. What’s usually a forgotten corner in most gyms includes a fitness floor with free weights, squat racks, machines and cardio equipment, a group fitness studio and a pool at MOVATI. […] Read more » stronger together women women's only
