Nutrition Carrot & Beet Soup March 28, 2024 by Anthony Cozzetto 2 Servings 10 minutes Ingredients 2 Carrot (medium, sliced) 945 milliliters Bone Broth 1 ½ cups Canned Beets (cooked) ½ tsp Sea Salt Directions Place the carrots and the broth in a saucepan. Bring to a boil, then reduce the heat and cook on medium-low, covered, until the carrots are tender, for about five minutes. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Nutrition April Café Special – Add 1 Complimentary Boost To Your Shake March 28, 2024 by Anthony Cozzetto For the month of April, visit the MOVATI café and take your favorite shake to the next level with a FREE Nutraphase Sport Boost (Creatine, Glutamine, Collagen or BCAA). All our fitness journeys can have varying definitions depending on each of our individual goals. However, the one thing each of our journeys all have in […] Read more » MOVATI Nutrition
Fitness Lifestyle How You Can Keep Training Hard After 50 March 28, 2024 by Anthony Cozzetto No, age isn’t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel strong as the years go on (and on, and . . . on). Here’s your guide to eternal power. We all know that staying in shape gets […] Read more » MOVATI Training Over 50 Try It Tuesday
In Club Lifestyle MOVATI Cares Donates $3,819.30 To Edmonton’s Food Bank! March 26, 2024 by Anthony Cozzetto MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from March 4th to 6th, 2024. Thanks to our MOVATI Windermere community, we not only met but surpassed our donation goal, raising a total of $3,819.30 for Edmonton’s Food Bank. MOVATI Cares, a program designed by […] Read more » Edmonton Foodbank MOVATI MOVATI Cares
In Club Lifestyle MOVATI Cares Donates 67,654 Meals to Ontarians Through Feed Ontario! March 26, 2024 / March 26, 2024 by Anthony Cozzetto MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from March 4th to 6th, 2024. Thanks to our MOVATI community, we not only met but surpassed our donation goal, raising a total of $33,827.23 providing 67,654 meals to Ontarians through Feed Ontario. MOVATI Cares, a […] Read more » Feed Ontario MOVATI MOVATI Cares
In Club The MOVATI Athletic Cleaning Standard – Raising the Bar Even Higher March 15, 2024 by Anthony Cozzetto At MOVATI Athletic we are committed to providing a higher level of cleanliness throughout our facilities. Going above and beyond our existing high standards, we’ve implemented extra rigorous cleaning procedures and monitoring policies encompassing every part of our operations. We’ve always gone to great lengths when it comes to the cleanliness and safety of our […] Read more » MOVATI MOVATI Clean
Nutrition Greek Turkey Meatballs with Tzatziki Sauce February 29, 2024 by Anthony Cozzetto 30 minutes, 2 servings Ingredients for Greek Meatballs: Meat – 1 lb Ground Turkey, ¼ cup Panko Breadcrumbs, 1 Egg, ¼ cup Feta cheese, ¼ cup Red onion, 5 Garlic clove, dried oregano, dill, cumin, salt & pepper! Homemade tzatziki sauce – A zesty Greek yogurt sauce made with garlic, herbs and grated cucumber! It’s […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Benefits of Using the Steam Room February 29, 2024 / March 13, 2024 by Anthony Cozzetto After an intense workout, there is nothing better than relaxing in the Steam Room. The great news is that this offers a variety of benefits! Using a steam room after a workout can offer potential benefits such as: 1. Muscle Relaxation: The heat in the steam room can help relax your muscles, reduce muscle tension […] Read more » MOVATI Steam Room
Lifestyle Wellness GOLF RECOVERY & REGENERATION February 29, 2024 by Anthony Cozzetto Many of us face aches, pains, and injuries between rounds but do we ever treat them following the final hole? It’s important to take care of your body after your round with golf-specific recovery & regeneration exercises. This will lead to improving the health and quality of your muscle tissues and joints, thus helping you […] Read more » Golf MOVATI
Nutrition Slow Cooker Lamb Curry January 31, 2024 / January 31, 2024 by Anthony Cozzetto 6 servings 4 hours 15 minutes Ingredients 680 grams Lamb Shoulder Chop (boneless, chopped into 1-inch cubes) 1 ½ cups Canned Coconut Milk 1 Yellow Onion (medium, diced) 1 Scotch Bonnet (optional, finely chopped) 3 tbsps Tomato Paste 2 tbsps Curry Powder 2 tbsps Thyme (fresh, plus more for garnish) 2 tbsps Ginger (finely […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
