Fitness Weightlifting 101 July 30, 2024 / August 20, 2024 by Anthony Cozzetto Learning the Proper Form Weightlifting is a great way to tone your muscles, boost your metabolism, and improve your overall health and physical fitness. However, without proper form and basic knowledge of weightlifting movements, you can be at serious risk of injury. With our helpful guidance, you’ll have a firm understanding of everything you need […] Read more » Getting Started Weightlifting Weights
Nutrition Rhubarb & Mint Mocktail July 20, 2024 / November 28, 2024 by Anthony Cozzetto 2 Servings / 25 minutes Ingredients 1 cup Rhubarb (diced) 1 tbsp Cane Sugar 2 tbsps Mint Leaves (plus extra for garnish) 2 tbsps Water 10 Ice Cubes 1 Lemon (juiced) 1 cup Sparkling Water Directions Place rhubarb, sugar, mint, and water in a saucepan over medium heat. Stir occasionally for about 10 […] Read more »
Lifestyle Nutrition Why Work with a MOVATI Nutritionist June 27, 2024 / June 28, 2024 by Anthony Cozzetto Working with a nutritionist offers a multitude of benefits that can significantly enhance one’s overall health and well-being. Here is an overview of some of the ways a nutritionist can help you: Nutritionists provide personalized dietary plans that are tailored to meet individual health needs, preferences, and goals, ensuring a more effective and sustainable approach […] Read more » MOVATI Nutrition
In Club Nutrition July Café Special – Team Member Summer Favourites! June 27, 2024 / June 28, 2024 by Anthony Cozzetto Julian’s Bello Blush Created by: Julian Tricarico, Account Representative, MOVATI – Richmond Hill Ingredients: Unsweetened Coconut Milk Vanilla Protein Creatine Strawberries Mango Pineapple Some benefits of creatine include: helps maintain a continuous energy supply to your muscles during intense lifting or exercise. Erica’s Campfire Banana Boat Created by: Erica Boulanger, Member Experience Representative, MOVATI – […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness OPTIMIZE YOUR WORKOUT RECOVERY WITH MOBILITY AND STRETCHING June 17, 2024 / June 27, 2024 by Anthony Cozzetto After a long week of workouts, it is important to make sure we are taking care of our bodies by properly recovering. How do we do that?! With a recovery and mobility workout! In order to make the most out of all the hard work you put into working out, a recovery workout is a […] Read more » Mobility MOVATI Recovery
Fitness In Club Wellness Try It Tuesday June 2024 – Youth Programs May 28, 2024 / June 5, 2024 by Anthony Cozzetto Attention all MOVATI Athletic members, For the entire month of June, our Try It Tuesday theme will be centered around Youth Development Programs (ages 8-13). Each club will be offering two different programs: MOVATI Youth: Development Programs Week 1: Foundational Movements Week 2-3: Nutrition Basics & Skill Development Week 4-5: Strength Development Week 6-7: Conditioning Week […] Read more » 2024 June MOVATI Try It Tuesday Youth Programs
Fitness In Club Wellness #LETSMOVECANADA – 2024 NATIONAL HEALTH AND FITNESS DAY! May 28, 2024 / June 5, 2024 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 1st at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her Group Fitness or 50 Rep. challenge. To learn more about these challenges, head over to our social media channels […] Read more » 2024 MOVATI National Health and Fitness Day
Nutrition Chicken & Bell Pepper Tacos May 22, 2024 by Anthony Cozzetto 4 Servings 20 minutes Ingredients 1 ½ tsps. Extra Virgin Olive Oil ½ Yellow Onion (diced) 454 grams Extra Lean Ground Chicken 1 Orange Bell Pepper (medium chopped) 1 tbsp Taco Seasoning 1 Lime (juiced, plus extra for serving) 8 Corn Tortilla (small, warmed) 1 Avocado (medium, sliced) ¼ cup Cilantro 71 grams Pickled Red […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club We Are #TeamMOVATI – Mike Edwards May 9, 2024 / May 9, 2024 by Anthony Cozzetto Throughout 2024 we’ll sit down with different staff members from our club’s operations team to help you get to know them a little bit better and how their role is enhancing your club experience. This week we are sitting down with our Richmond Hill Facilities Tech Mike Edwards. Mike, take me through “regular” day if […] Read more » Facilities Tech Richmond Hill Team MOVATI
In Club We Are #TeamMOVATI – Gautam Tiwari May 8, 2024 / May 9, 2024 by Anthony Cozzetto Throughout 2024 we’ll sit down with different staff members from our club’s operations team to help you get to know them a little bit better and how their role is enhancing your club experience. This week we are sitting down with our Richmond Hill Custodian Gautam Tiwari. Gautam, how have you enjoyed your time at […] Read more » Custodian Richmond Hill Team MOVATI
