Fitness Lifestyle Welcome to Your Sanctuary of Peace & Possibility – MOVATI Yoga hOMe Retreat October 16, 2025 / December 7, 2025 by Anthony Cozzetto There’s a power in pressing pause. A moment to reconnect. A space to breathe, move, and simply be. This fall, MOVATI invites you to give yourself that gift. Join us for the MOVATI Yoga hOMe Retreat — a full-day immersive yoga Retreat designed to move your body, mind, and soul. Sunday, November 2 Glenerin Inn […] Read more » hOMe MOVATI Retreat Yoga
In Club Wellness 5 Benefits of Using Normatec Compression Boots October 14, 2025 / December 7, 2025 by Anthony Cozzetto Recovering properly after an injury is essential to regaining your full level of performance. Giving your body and mind the right amount of time—and the right tools—to heal can make a significant difference. According to studies from the Chiropractic Association, using tools such as Normatec compression boots can help speed up recovery and support overall […] Read more » MOVATI NormaTec Recovery
Fitness Lifestyle The Mental Health Benefits of Exercise October 9, 2025 / December 7, 2025 by Anthony Cozzetto How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself after giving it a go, right? Once the initial breathlessness subsides after a workout, it’s common to feel like you have more energy, and those troublesome problems might not seem quite so […] Read more » Exercise Mental Health MOVATI
In Club MOVATI Athletic Launches Exclusive Founding Memberships for Early Joiners at New Harvest Hills Location October 8, 2025 / December 7, 2025 by Anthony Cozzetto Limited-Time Offer Includes Optional Special Personal Training Package MOVATI Athletic, Edmonton’s premier destination for fitness and wellness, is bringing its fourth Edmonton location to Harvest Hills and is offering exclusive Founding Memberships to those who join the waitlist by November 3rd. This limited-time membership includes special Founding Member rates and additional offers at the best savings and value, with no payment until […] Read more » Edmonton Harvest Hills MOVATI
In Club Celebrating Dedication & Milestones: MOVATI Barrhaven & Orleans Anniversaries October 1, 2025 / December 7, 2025 by Anthony Cozzetto At MOVATI, our people make the difference. From inspiring workouts to supportive communities, it’s our instructors and staff who bring Service Excellence to life every day. This year, we’re proud to celebrate some incredible milestones at our Barrhaven and Orleans clubs. Each anniversary is more than a number—it’s a story of passion, growth, and the impact our team members […] Read more » Annversary barrhaven MOVATI
Wellness Top 10 Benefits of Cold Plunge Therapy September 25, 2025 / December 7, 2025 by Anthony Cozzetto Ever wondered if a plunge into icy water could be the reset your body and mind are craving? From faster recovery after a tough workout to improved sleep, immune support, and even healthier-looking skin, the benefits of cold plunge therapy go far deeper than the chill on the surface. At MOVATI Albany, we’re bringing this […] Read more » Cold Plunge MOVATI Recharge
Fitness In Club Celebrating Our 2025 Summer Shape Up Winners! September 24, 2025 / December 7, 2025 by Anthony Cozzetto The summer of 2025 has been one for the books at MOVATI Athletic. Our annual Summer Shape Up Challenge brought members together across all clubs to push past limits, build healthy habits, and unlock their strongest selves. We’re proud to introduce and celebrate our July and August Summer Shape Up Winners! July Winners Patricia Mavroyannis […] Read more » MOVATI Performance Coach Summer Shape Up
Wellness Recover Brighter: The Power of Red Light Therapy September 22, 2025 / December 7, 2025 by Anthony Cozzetto Red light therapy is gaining popularity as a workout recovery method that can help restore muscles, improve complexion, and increase overall relaxation. At MOVATI, we believe a well-rounded fitness journey is about more than just the sweat and burn of a great workout. It’s also about understanding and practicing the art of recovery. That’s why […] Read more » MOVATI Recharge Red Light Therapy
In Club Celebrating Dedication & Milestones: MOVATI Barrhaven & Orleans Anniversaries September 21, 2025 / December 7, 2025 by Anthony Cozzetto At MOVATI, our people make the difference. From inspiring workouts to supportive communities, it’s our instructors and staff who bring Service Excellence to life every day. This year, we’re proud to celebrate some incredible milestones at our Barrhaven and Orleans clubs. Each anniversary is more than a number—it’s a story of passion, growth, and the […] Read more » Anniversary barrhaven MOVATI Orleans
In Club MOVATI Athletic Launches Dedicated Stretch Studio at Select Ottawa Clubs, Expanding Holistic Wellness Offerings September 9, 2025 / December 7, 2025 by Anthony Cozzetto MOVATI Athletic is proud to announce the launch of its new Stretch Studio, a dedicated space designed to help members enhance flexibility, reduce muscle tension, optimize performance, and accelerate recovery. This exciting addition reinforces MOVATI’s commitment to delivering a truly holistic fitness experience to the Ottawa market while continuing to innovate in the health and wellness […] Read more » MOVATI Performance Stretch Stretch Studio
