Nutrition THE POWER OF PROTEIN September 12, 2023 / October 10, 2023 by Anthony Cozzetto Protein is essential for every single person, every single day. Protein becomes even more important the more active we are, and while most people know that it is important, often we don’t understand why it’s important. Proteins are made up of amino acids, and these proteins and amino acids are the main building blocks of […] Read more » MOVATI MOVATI Nutrition
Fitness In Club August 2023 Try it Tuesday: Lifting Essentials July 31, 2023 by Anthony Cozzetto Weight training: Do’s and don’ts of proper technique You don’t have to be a bodybuilder or a professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won’t give […] Read more » MOVATI Try It Tuesday
Fitness Lifestyle The Andre Johnson football workout for power and strength July 31, 2023 by Anthony Cozzetto Build power and explosiveness with the same offseason regiment the former NFL wide receiver used to dominate the field. Looking to gain power and explosiveness like some of the top wide receivers in the NFL? Former NFL great and Houston Texans wideout Andre Johnson was one of the most physically dominating players in the league […] Read more » MOVATI NFL Training Camps
Fitness Lifestyle HOW TO WORK OUT LIKE YOU’RE IN AN NFL TRAINING CAMP July 28, 2023 / July 28, 2023 by Anthony Cozzetto Get ready for the NFL season like the pros and train like your favourite players. Across the United States of America, NFL training camps are kicking off meaning the season is drawing closer. The glimpses we’re seeing of running routes, passing plays, and sprints down the field remind us that football might be on TV […] Read more » Football MOVATI NFL Training Camps
Fitness #LetsMoveCanada – National Health and Fitness Day! May 19, 2023 / July 25, 2023 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 3rd at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her AMRAP CHALLENGE. How many rounds can you complete in 5 minutes!? Complete the four workouts below and share your […] Read more » AMRAP CHALLENGE Jayde Lets Move Canada MOVATI National Health and Fitness Day
