Lifestyle Finding Your Back-to-School Routine: Fitness, Family, and Feeling Your Best August 25, 2025 / December 7, 2025 by Anthony Cozzetto Family summer fun time is coming to an end. One minute it’s pool days and popsicles, the next it’s school supply shopping, new sports schedules, and figuring out how you’re going to fit everything into one calendar. Between drop-offs, practices, and trying to remember who needs to bring snack this week, it’s easy to let […] Read more » Group Fitness MOVATI Performance Coach
Fitness Lifestyle The Superman Workout: Train Like the Man of Steel June 12, 2025 by Anthony Cozzetto Are you ready for the highly anticipated release of Superman? In honour of the July 11th release day of Superman, we want you to train like the Man of Steel. The Superman Workout Routine: Monday: Chest Main Lift: Bench Press 2×12, 10 Warm Up Sets 3×5, 8, 10 Working Sets Accessory Work: Cable Chest […] Read more » Challenge MOVATI Superman
Fitness In Club NEW CLASS FORMAT: HOT YOGA SCULPT June 12, 2025 / June 30, 2025 by Anthony Cozzetto Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training. The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of […] Read more » MOVATI Yoga Sculpt
Lifestyle FATHER’S DAY Q&A WITH NICK June 12, 2025 by Anthony Cozzetto This Father’s Day we sat down with Nick Andre, who is our Performance Coach Manager for our Burlington Club. He always had a passion for fitness, and he is a father of two young boys who he hopes will one day share that same passion with him. Q: Nick, start off by telling us how […] Read more » Father's Day MOVATI
Fitness Pilates and Running: The Benefits of Pilates for Runners June 10, 2025 / June 12, 2025 by Anthony Cozzetto For the most part, Pilates and running share a lot of the same benefits. They both build your muscle endurance, enhance your cardio system and help to prevent a range of diseases. However, running (especially high-intensity or long-distance) does have one key difference – it’s high impact. Common injuries like Achilles tendinitis, runners’ knee, IT band […] Read more » MOVATI Pilates Reformer Running
In Club MOVATI HARVEST HILLS COMING SOON June 2, 2025 / June 3, 2025 by Anthony Cozzetto FOR IMMEDIATE RELEASE MOVATI begins Construction on Fourth Edmonton Fitness Club Edmonton, AB — June 3, 2025 — MOVATI Athletic, one of Canada’s foremost fitness and wellness brands, is proud to announce the construction of its fourth location in Edmonton, located in the rapidly expanding community of Harvest Hills. Slated to open early 2026, this new […] Read more » Harvest Hills MOVATI New Club Opening
In Club Celebrate International Yoga Day with MOVATI: Find Your Perfect Yoga Fit May 29, 2025 by Anthony Cozzetto June 21st marks International Yoga Day—a global celebration of mindfulness, movement, and balance. At MOVATI Athletic, we believe yoga is for everybody, every level, and every lifestyle. With a wide variety of yoga classes designed to meet different needs and goals, there’s never been a better time to explore how yoga can transform your wellness […] Read more » MOVATI MOVATI Yoga National Yoga Day Yoga
Fitness In Club #LETSMOVECANADA – 2025 NATIONAL HEALTH AND FITNESS DAY! May 29, 2025 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on Saturday, June 7th at your local MOVATI Athletic club. Jessica and Sydney from our Ottawa clubs are challenging you! Take part in their HIIT Circuit 1: Upper Body Directions: Complete the following circuit 4 times, resting 1 minute Pullups Reps: As many […] Read more » MOVATI National Health and Fitness Day
Fitness In Club Uncategorized MOVATI Integration – App & Website May 28, 2025 / May 29, 2025 by Anthony Cozzetto As of May 12th, the MOVATI website and App group fitness class booking systems have been integrated. Members who use the website to register for group fitness classes (typically through the Member section of the website) will now see their booked classes when they log into their MOVATI app. What this means for Members: New […] Read more » MOVATI
Fitness In Club Start Strong, Start Confidently! Book Your Game Plan Session Today! May 12, 2025 / May 27, 2025 by rpadmin Whether you’re new to fitness or an experienced enthusiast, building a successful workout routine requires a thoughtful approach that considers your individual needs and goals. At MOVATI we put our members first by providing them with a strong start to their fitness journey. As part of every membership, you’ll receive an annual complimentary Game Plan Session […] Read more » Game Plan Session GPS MOVATI Performance Coach
