Fitness Lifestyle The Black Panther Workout: Train like the true warrior of Wakanda! November 9, 2022 / July 25, 2023 by rpadmin Are you ready for the highly anticipated release of Wakanda Forever? We are so excited to see how Marvel Studios will conclude Phase 4 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 5. In honour of the November 11th release day of Black Panther: Wakanda Forever, we want […] Read more »
Nutrition SWEET & SAVORY FRENCH TOAST RECIPE November 1, 2022 / July 25, 2023 by rpadmin Ingredients: 2 eggs ¼ cup Unsweetened Almond Milk 1 tbsp Coconut Aminos 4 slices Gluten-Free Bread 1 tbsp Extra Virgin Olive Oil 2 tbsps Maple Syrup Directions: In a bowl, whisk together the egg, milk, and coconut aminos. Dip the bread into the mixture, coating both sides evenly. Heat the oil on a non-stick griddle […] Read more »
Nutrition VANILLA PROTEIN PANCAKE RECIPE October 31, 2022 / July 25, 2023 by rpadmin Ingredients: 2 Bananas (plus extra for topping if you would like)! 4 Eggs ½ cup Vanilla Protein Powder 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. Melt the coconut oil in a large skillet over a medium heat. Once […] Read more »
Fitness Wellness Beat Aches and Pain with These Exercises to Strengthen Your Lower Back October 3, 2022 / July 25, 2023 by rpadmin Ready to take the pressure off your lower back? The key to beating low back pain is to build up the right kind of strength and we’re here to help you. Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. Your core, hips, glutes, and […] Read more »
Nutrition Pumpkin Pie Protein Smoothie Recipe October 3, 2022 / July 25, 2023 by rpadmin 2 servings, 10 minutes Ingredients: 2 cups Unsweetened Almond Milk 1 cup Pureed Pumpkin 2 Banana (frozen) 1 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice ½ Cup Vanilla Protein Powder Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: No pumpkin Pie Spice: Use cinnamon […] Read more »
Nutrition Protein Popsicles September 7, 2022 / July 25, 2023 by rpadmin WHAT YOU NEED (for 10 popsicles): -A blender -Popsicle molds -1 cup Greek yogurt -3 servings of fruit of your choice (peaches, bananas and berries) -2 tbsp gelatine -1 cup unsweetened almond milk -4 scoops of protein powder -Vanilla extract -2 tbsp natural peanut butter -1/2 avocado INSTRUCTIONS: -Blend until it’s creamy -Pour mixture evenly […] Read more »
Nutrition WATERMELON – LIME SORBET RECIPE August 2, 2022 / July 25, 2023 by rpadmin A MUST TRY THIS SUMMER! Ingredients: 5 cups of watermelon (approximately 750 grams) Juices of 2 limes (or 3 tbsp bottled lime juice) ¼ tsp sea salt (optional) Instructions: -Line a baking sheet with parchment paper and spread cubed watermelon on it. Place in freezer for 5-6 hours. -When the watermelon is frozen, remove from […] Read more »
Wellness Wellness with George May 3, 2022 / July 25, 2023 by rpadmin Maintaining a healthy life in this crazy, busy and rapid world we are living in is a must. To maintain that we need to increase self-awareness by spending more quality and present moments discovering who we are. We need to be present with experience to avoid letting our minds to jump into judging and comparing. […] Read more »
Nutrition Anti-Inflammatory Salad with Fish May 3, 2022 / July 25, 2023 by rpadmin Check out this new recipe! Ingredients 2 cups mix greens 4 oz wild-caught fish (salmon, trout…) Seasoning (thyme, paprika, cayenne, garlic powder, salt and pepper) Fresh basil 3 tbsp lime juice 1/2 cup sweet potatoes (cooked – cubed) 1/2 an avocado (sliced) 1 cup raspberries 2 Tbsp walnut pieces Dressing 2 Tbsp apple cider vinegar […] Read more »
Nutrition Fruit Tips! May 3, 2022 / July 25, 2023 by rpadmin While fruits are healthy and packed with nutrients, the low-glycemic fruits such as blueberries, cherries, grapefruit, apples, apricots and plums are better for your blood sugar. Higher glycemic fruits such as dates, watermelon, cantaloupe and mangoes are still good for you too, just make sure you are not over consuming them (there is such a […] Read more »
