Nutrition Pineapple Salmon Skewers June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 15 minutes Ingredients 289 grams Salmon Fillet (cut into 1-inch cubes) 2 cups Pineapple (cut into 1-inch cubes) 4 Barbecue Skewers 2 tbsps Extra Virgin Olive Oil 1 tbsp Honey 1 tbsp Lemon Juice 2 Garlic (cloves, minced) 1 tsp Ginger (fresh, grated) ½ tsp Red Pepper Flakes Sea Salt & Black […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Pineapple Salmon Skewers
Fitness Programming For Success – How To Guide June 28, 2023 / July 25, 2023 by Anthony Cozzetto As certified personal trainers, we have an obligation to our clients—to encourage them, to make them better, to push them beyond their limits, and to keep them safe while doing it. What makes us as fitness professionals different from the rank and file fitness enthusiast trying to help their friends is the knowledge and education […] Read more » personal training Programming For Success
Nutrition Yogurt with Banana, Nuts & Seeds June 14, 2023 / July 25, 2023 by Anthony Cozzetto 1 Serving / 5 minutes Ingredients 1 cup Plain Greek Yogurt 1 Banana (sliced) 1/4 cup Almonds 2 tbsps Pumpkin Seeds Directions Add the yogurt, banana, almonds, and seeds to a bowl and enjoy! Notes More Flavor: Add maple syrup or vanilla. Additional Toppings: Nut butter, shredded coconut, chia seeds and/or hemp seeds. Dairy-Free: Use […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Nuts & Seeds Yogurt with Banana
Nutrition Banana Pecan Chocolate Chip Muffins June 14, 2023 / July 25, 2023 by Anthony Cozzetto 9 Servings / 40 minutes Ingredients 1 Banana (ripe, mashed) 1 Egg 1/4 cup Coconut Sugar 1 1/8 cups Plain Coconut Milk (unsweetened from the carton) 1 1/2 cups Oat Flour 1/2 cup Coconut Flour 2 tsps Baking Powder 1/8 tsp Sea Salt 1/3 cup Pecans (chopped) 1/2 cup Dark Chocolate Chips Directions Preheat the […] Read more » Banana Pecan Chocolate Chip Muffins Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Tuna, Chickpea & Avocado Salad May 24, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 15 minutes Ingredients 1 can Tuna (drained, flaked with a fork) 1 cup Chickpeas (cooked, drained) 1/2 Cucumber (medium, chopped) 1 cup Cherry Tomatoes (halved) 1/2 Avocado (cubed) 1/4 cup Red Onion (sliced) 1/4 cup Italian Dressing 2 tbsps Parsley (fresh, chopped) Directions Divide the tuna, chickpeas, cucumber, tomatoes, avocado, and onion […] Read more » Chickpea & Avocado Salad Healthy Lifestyle Healthy Recipe MOVATI Nutrition Tuna
Fitness #LetsMoveCanada – National Health and Fitness Day! May 19, 2023 / January 26, 2026 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 3rd at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her AMRAP CHALLENGE. How many rounds can you complete in 5 minutes!? Complete the four workouts below and share your […] Read more » AMRAP CHALLENGE Jayde Lets Move Canada MOVATI National Health and Fitness Day
