Nutrition Sausage & Sweet Potato Soup November 29, 2023 / November 29, 2023 by Anthony Cozzetto 6 servings 50 minutes Ingredients 2 tbsps Extra Virgin Olive Oil 454 grams Pork Sausage (casing removed) 1 Yellow Onion (small, finely chopped) 2 Carrot (large, peeled, chopped) 2 stalks Celery (large, chopped) 2 Sweet Potato (Japanese, small, peeled, diced) 2 Garlic (cloves, minced) 4 cups Chicken Broth, Low Sodium 2 cups Water 2 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Avocado Brownies November 29, 2023 / July 31, 2024 by Anthony Cozzetto 12 servings 30 minutes Ingredients 1 Avocado (medium, ripe) 2 Egg ½ tsp Vanilla Extract ½ cup Coconut Sugar 3 tbsps Ghee ½ cup Almond Flour ½ cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda ½ tsp Sea Salt 1/3 cup Dark Chocolate Chips Direction Preheat the oven to 350ºF (177ºC). […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness Stretch and Strengthen Your Way Out of Lower Back Pain November 28, 2023 by Anthony Cozzetto Everybody’s back hurts. Well, almost everybody. Nearly 80 percent of the population will suffer from lower back pain at some point in their life. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is there are easy ways to strengthen your muscles and […] Read more » Fitness Lower Back MOVATI
Nutrition Roasted Squash & Fennel Soup November 15, 2023 by Anthony Cozzetto 2 Servings 40 minutes Ingredients 2 ½ cups Butternut Squash (peeled, seeded, and cubed) 1 bulb Fennel (medium, trimmed and sliced) 1 tbsp Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 cup Plain Coconut Milk 2 cups Vegetable Broth 2 tsps Cumin ½ tsp Turmeric Direction Preheat the oven to 400°F […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Turkey, Kale & White Bean Soup November 8, 2023 by Anthony Cozzetto 4 Servings 25 minutes Ingredients 2 tbsps Extra Virgin Olive Oil 2 Carrot (large, diced) 3 stalks Celery (diced) 1 Yellow Onion (large, diced) 454 grams Extra Lean Ground Turkey 2 tbsps Italian Seasoning 1.3 liters Bone Broth 3 cups Diced Tomatoes (from the can, with juices) 1 cup White Navy Beans (rinsed and drained) […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Creamy Apple Pie Protein Oatmeal October 30, 2023 by Anthony Cozzetto 6 Servings 1 hour Ingredients ½ Apple (diced small) 1 tbsp Water 1 tbsp Maple Syrup (plus more for garnish) ½ cup Cinnamon (plus more for garnish) ½ cup Oats (rolled) 2 tbsps Vanilla Protein Powder 1 cup Plain Greek Yogurt 1 tbsp Hemp Seeds Directions Combine the apples, water, syrup, and cinnamon in a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chicken Noodle Soup October 25, 2023 by Anthony Cozzetto 6 Servings 1 hour Ingredients 1 ½ tbsps. Extra Virgin Olive Oil 2 stalks Celery (chopped) 1 Carrot (large, peeled, chopped) 1 Yellow Onion (medium, chopped) 2 Garlic (large clove, minced) ½ tsp Sea Salt 1 tsp Dried Thyme 6 cups Chicken Broth 350 grams Chicken Thighs (bone-in, skin removed, trimmed) 1 cup Brown Rice […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness Kettlebell Exercises to Include in Your Workout October 24, 2023 / October 24, 2023 by Anthony Cozzetto New exercise equipment can add some excitement to your routine or even help motivate you to start your fitness journey. Kettlebells, which look like cannonballs with handles, have become a popular strength-training alternative to traditional barbells, dumbbells, and resistance machines. Kettlebell exercises often involve several muscle groups at once, making them a highly effective way […] Read more » Fitness Kettlebell MOVATI
Nutrition White Bean, Sweet Potato & Kale Soup October 18, 2023 by Anthony Cozzetto 2 Servings 30 minutes Ingredients 5 cups Vegetable Broth, Low Sodium (divided) ½ White Onion (large, chopped) 2 Garlic (cloves, minced) 2 tsps Herbes de Provence 2 Sweet Potato (large, cut into cubes) 1 ¾ cups Cannellini Beans (drained, rinsed) 4 cups Kale Leaves (chopped) Sea Salt & Black Pepper (to taste) Direction Heat a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness THE BENEFITS OF STRENGTH TRAINING TO BUILD A HEALTHIER BODY October 12, 2023 / October 13, 2023 by Anthony Cozzetto Strength training or resistance training is a type of exercise that focuses on using resistance to strengthen your muscles. Our bodies require regular maintenance for optimal health, especially to build and maintain strong muscles, as people begin to lose muscle mass as well as decreased strength with age. Two or three 20- or 30-minute strength […] Read more » Benefits MOVATI Strength Training
