In Club Recover Faster with Pilates Reformer January 30, 2024 by Anthony Cozzetto Pilates Reformer is a piece of equipment used in Pilates workouts, and it can be beneficial for recovery in several ways: Improved Core Strength: Pilates Reformer exercises target the core muscles, including abdominal and back. Strengthening these muscles enhances stability and support for the spine, reducing risk of injuries. Muscle Imbalance Correction: Pilates Reformer exercises […] Read more » MOVATI Pilates
In Club Wellness Benefits of Athletic Therapy January 30, 2024 by Anthony Cozzetto Blog Written By: Nick Andre – Athletic Therapist Certified Athletic Therapists are best known for their care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective […] Read more » Athletic Therapy FST Movati Mobility
Nutrition Chocolate Pistachio Protein Balls January 30, 2024 by Anthony Cozzetto 2 Servings / 25 minutes Ingredients 170 grams Dark Chocolate (roughly chopped) ¼ cup Cocoa Powder 1 ½ tbsps Vanilla Protein Powder 2/3 cups Sunflower Seed Butter 1 cup Pistachios (removed from shell, divided) Directions Add the dark chocolate, cocoa powder, protein powder, sunflower seed butter, and half the pistachios to a food […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Slow Cooker Chicken & Black Bean Taco Soup January 10, 2024 by Anthony Cozzetto 5 hours 30 minutes Ingredients 454 grams Chicken Thighs (boneless, skinless) 1/3 cup Quinoa (dry, rinsed) 1 cup Black Beans 2 tbsps Taco Seasoning 3 cups Fire Roasted Diced Tomatoes (from the can, with juices) 750 milliliters Bone Broth 1 cup Cilantro (chopped, divided) 1 Avocado (large, sliced) ½ cup Plain Greek Yogurt (optional) 2 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Lentil, Bean & Turkey Chili January 3, 2024 by Anthony Cozzetto 3 Servings 30 minutes Ingredients 1 tbsp Extra Virgin Olive Oil 2 Garlic (clove, minced) 1 Yellow Onion (chopped) 340 grams Extra Lean Ground Turkey 1 cup Lentils (cooked) 1 ½ cups Red Kidney Beans (cooked) 4 cups Diced Tomatoes (from the can, with the juices) 1 ½ cups Vegetable Broth, Low Sodium 1 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Wellness START YOUR JOURNEY TODAY WITH OUR PERFORMANCE COACH December 20, 2023 / December 20, 2023 by Anthony Cozzetto THE EVOLUTION OF PERSONAL TRAINING In our continuous commitment to providing you with the best in health and wellness, beginning in 2024, our MOVATI Personal Trainers will be known as Performance Coaches. WHAT IS A PERFORMANCE COACH? MOVATI Performance Coaches are highly qualified professionals who offer you more support and better results. Our Performance […] Read more »
Nutrition Pork & Mushroom Cabbage Soup December 13, 2023 by Anthony Cozzetto 4 Servings 25 minutes Ingredients 454 grams Lean Ground Pork 2 tsps Sea Salt (divided) 4 cups Napa Cabbage (thinly sliced) 2 cups Shiitake Mushrooms (sliced) 1.2 liters Bone Broth 4 stalks Green Onion (sliced, plus more for garnish) 1 tbsp Ginger (minced) 2 Garlic (clove, minced) 2 tbsps Coconut Aminos Direction Heat a large […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Slow Cooker Poached Whole Chicken & Ginger Soup December 6, 2023 by Anthony Cozzetto 6 servings 4 hours 15 minutes Ingredients 4 stalk Green Onion (divided) 1 cup Cilantro (divided) 1.8 kilograms Whole Roasting Chicken 2 stalks Celery (chopped) 2 cups Shiitake Mushrooms ¼ cup Ginger (sliced) 2 tbsps Star Anise (whole) 1 tsp Black Peppercorns 1 tbsp Sea Salt (coarse) 8 cups Water (plus more if needed) Directions […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Sausage & Sweet Potato Soup November 29, 2023 / November 29, 2023 by Anthony Cozzetto 6 servings 50 minutes Ingredients 2 tbsps Extra Virgin Olive Oil 454 grams Pork Sausage (casing removed) 1 Yellow Onion (small, finely chopped) 2 Carrot (large, peeled, chopped) 2 stalks Celery (large, chopped) 2 Sweet Potato (Japanese, small, peeled, diced) 2 Garlic (cloves, minced) 4 cups Chicken Broth, Low Sodium 2 cups Water 2 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Avocado Brownies November 29, 2023 / July 31, 2024 by Anthony Cozzetto 12 servings 30 minutes Ingredients 1 Avocado (medium, ripe) 2 Egg ½ tsp Vanilla Extract ½ cup Coconut Sugar 3 tbsps Ghee ½ cup Almond Flour ½ cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda ½ tsp Sea Salt 1/3 cup Dark Chocolate Chips Direction Preheat the oven to 350ºF (177ºC). […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
