In Club The MOVATI Athletic Cleaning Standard – Raising the Bar Even Higher March 15, 2024 by Anthony Cozzetto At MOVATI Athletic we are committed to providing a higher level of cleanliness throughout our facilities. Going above and beyond our existing high standards, we’ve implemented extra rigorous cleaning procedures and monitoring policies encompassing every part of our operations. We’ve always gone to great lengths when it comes to the cleanliness and safety of our […] Read more » MOVATI MOVATI Clean
Nutrition Greek Turkey Meatballs with Tzatziki Sauce February 29, 2024 by Anthony Cozzetto 30 minutes, 2 servings Ingredients for Greek Meatballs: Meat – 1 lb Ground Turkey, ¼ cup Panko Breadcrumbs, 1 Egg, ¼ cup Feta cheese, ¼ cup Red onion, 5 Garlic clove, dried oregano, dill, cumin, salt & pepper! Homemade tzatziki sauce – A zesty Greek yogurt sauce made with garlic, herbs and grated cucumber! It’s […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Benefits of Using the Steam Room February 29, 2024 / March 13, 2024 by Anthony Cozzetto After an intense workout, there is nothing better than relaxing in the Steam Room. The great news is that this offers a variety of benefits! Using a steam room after a workout can offer potential benefits such as: 1. Muscle Relaxation: The heat in the steam room can help relax your muscles, reduce muscle tension […] Read more » MOVATI Steam Room
Lifestyle Wellness GOLF RECOVERY & REGENERATION February 29, 2024 by Anthony Cozzetto Many of us face aches, pains, and injuries between rounds but do we ever treat them following the final hole? It’s important to take care of your body after your round with golf-specific recovery & regeneration exercises. This will lead to improving the health and quality of your muscle tissues and joints, thus helping you […] Read more » Golf MOVATI
Nutrition Slow Cooker Lamb Curry January 31, 2024 / January 31, 2024 by Anthony Cozzetto 6 servings 4 hours 15 minutes Ingredients 680 grams Lamb Shoulder Chop (boneless, chopped into 1-inch cubes) 1 ½ cups Canned Coconut Milk 1 Yellow Onion (medium, diced) 1 Scotch Bonnet (optional, finely chopped) 3 tbsps Tomato Paste 2 tbsps Curry Powder 2 tbsps Thyme (fresh, plus more for garnish) 2 tbsps Ginger (finely […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Recover Faster with Pilates Reformer January 30, 2024 by Anthony Cozzetto Pilates Reformer is a piece of equipment used in Pilates workouts, and it can be beneficial for recovery in several ways: Improved Core Strength: Pilates Reformer exercises target the core muscles, including abdominal and back. Strengthening these muscles enhances stability and support for the spine, reducing risk of injuries. Muscle Imbalance Correction: Pilates Reformer exercises […] Read more » MOVATI Pilates
In Club Wellness Benefits of Athletic Therapy January 30, 2024 by Anthony Cozzetto Blog Written By: Nick Andre – Athletic Therapist Certified Athletic Therapists are best known for their care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective […] Read more » Athletic Therapy FST Movati Mobility
Nutrition Chocolate Pistachio Protein Balls January 30, 2024 by Anthony Cozzetto 2 Servings / 25 minutes Ingredients 170 grams Dark Chocolate (roughly chopped) ¼ cup Cocoa Powder 1 ½ tbsps Vanilla Protein Powder 2/3 cups Sunflower Seed Butter 1 cup Pistachios (removed from shell, divided) Directions Add the dark chocolate, cocoa powder, protein powder, sunflower seed butter, and half the pistachios to a food […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Slow Cooker Chicken & Black Bean Taco Soup January 10, 2024 by Anthony Cozzetto 5 hours 30 minutes Ingredients 454 grams Chicken Thighs (boneless, skinless) 1/3 cup Quinoa (dry, rinsed) 1 cup Black Beans 2 tbsps Taco Seasoning 3 cups Fire Roasted Diced Tomatoes (from the can, with juices) 750 milliliters Bone Broth 1 cup Cilantro (chopped, divided) 1 Avocado (large, sliced) ½ cup Plain Greek Yogurt (optional) 2 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Lentil, Bean & Turkey Chili January 3, 2024 by Anthony Cozzetto 3 Servings 30 minutes Ingredients 1 tbsp Extra Virgin Olive Oil 2 Garlic (clove, minced) 1 Yellow Onion (chopped) 340 grams Extra Lean Ground Turkey 1 cup Lentils (cooked) 1 ½ cups Red Kidney Beans (cooked) 4 cups Diced Tomatoes (from the can, with the juices) 1 ½ cups Vegetable Broth, Low Sodium 1 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
