Fitness Lifestyle How You Can Keep Training Hard After 50 March 28, 2024 by Anthony Cozzetto No, age isn’t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel strong as the years go on (and on, and . . . on). Here’s your guide to eternal power. We all know that staying in shape gets […] Read more » MOVATI Training Over 50 Try It Tuesday
In Club Lifestyle MOVATI Cares Donates $3,819.30 To Edmonton’s Food Bank! March 26, 2024 by Anthony Cozzetto MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from March 4th to 6th, 2024. Thanks to our MOVATI Windermere community, we not only met but surpassed our donation goal, raising a total of $3,819.30 for Edmonton’s Food Bank. MOVATI Cares, a program designed by […] Read more » Edmonton Foodbank MOVATI MOVATI Cares
In Club Lifestyle MOVATI Cares Donates 67,654 Meals to Ontarians Through Feed Ontario! March 26, 2024 / March 26, 2024 by Anthony Cozzetto MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from March 4th to 6th, 2024. Thanks to our MOVATI community, we not only met but surpassed our donation goal, raising a total of $33,827.23 providing 67,654 meals to Ontarians through Feed Ontario. MOVATI Cares, a […] Read more » Feed Ontario MOVATI MOVATI Cares
In Club The MOVATI Athletic Cleaning Standard – Raising the Bar Even Higher March 15, 2024 by Anthony Cozzetto At MOVATI Athletic we are committed to providing a higher level of cleanliness throughout our facilities. Going above and beyond our existing high standards, we’ve implemented extra rigorous cleaning procedures and monitoring policies encompassing every part of our operations. We’ve always gone to great lengths when it comes to the cleanliness and safety of our […] Read more » MOVATI MOVATI Clean
In Club Benefits of Using the Steam Room February 29, 2024 / March 13, 2024 by Anthony Cozzetto After an intense workout, there is nothing better than relaxing in the Steam Room. The great news is that this offers a variety of benefits! Using a steam room after a workout can offer potential benefits such as: 1. Muscle Relaxation: The heat in the steam room can help relax your muscles, reduce muscle tension […] Read more » MOVATI Steam Room
Lifestyle Wellness GOLF RECOVERY & REGENERATION February 29, 2024 by Anthony Cozzetto Many of us face aches, pains, and injuries between rounds but do we ever treat them following the final hole? It’s important to take care of your body after your round with golf-specific recovery & regeneration exercises. This will lead to improving the health and quality of your muscle tissues and joints, thus helping you […] Read more » Golf MOVATI
In Club Recover Faster with Pilates Reformer January 30, 2024 by Anthony Cozzetto Pilates Reformer is a piece of equipment used in Pilates workouts, and it can be beneficial for recovery in several ways: Improved Core Strength: Pilates Reformer exercises target the core muscles, including abdominal and back. Strengthening these muscles enhances stability and support for the spine, reducing risk of injuries. Muscle Imbalance Correction: Pilates Reformer exercises […] Read more » MOVATI Pilates
Fitness Stretch and Strengthen Your Way Out of Lower Back Pain November 28, 2023 by Anthony Cozzetto Everybody’s back hurts. Well, almost everybody. Nearly 80 percent of the population will suffer from lower back pain at some point in their life. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is there are easy ways to strengthen your muscles and […] Read more » Fitness Lower Back MOVATI
Fitness Kettlebell Exercises to Include in Your Workout October 24, 2023 / October 24, 2023 by Anthony Cozzetto New exercise equipment can add some excitement to your routine or even help motivate you to start your fitness journey. Kettlebells, which look like cannonballs with handles, have become a popular strength-training alternative to traditional barbells, dumbbells, and resistance machines. Kettlebell exercises often involve several muscle groups at once, making them a highly effective way […] Read more » Fitness Kettlebell MOVATI
Fitness THE BENEFITS OF STRENGTH TRAINING TO BUILD A HEALTHIER BODY October 12, 2023 / October 13, 2023 by Anthony Cozzetto Strength training or resistance training is a type of exercise that focuses on using resistance to strengthen your muscles. Our bodies require regular maintenance for optimal health, especially to build and maintain strong muscles, as people begin to lose muscle mass as well as decreased strength with age. Two or three 20- or 30-minute strength […] Read more » Benefits MOVATI Strength Training
