As an alternative to in-club training, here is a selection of on-demand routines designed by our certified Group Fitness experts and Personal Trainers to help keep you strong and healthy.
Cardio and Conditioning
Rhythm & Beats with Kristin
Instructor Kristin takes you through a Rhythm & Beats class you can do with your stationary bike from home.
Muscles in Motion with Leslie
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music.
Hi-Lo with Melissa
Your traditional aerobics class with options of hi and low impact moves choreographed to music.
Rhythm & Beats with Jayde
Instructor Jayde takes you through a cycle class to the beat of your favourite songs. Small hand weight recommended, stationary bike required.
Muscle and Strength
Barre Physique with Inga
Instructor Inga takes you through a MOVATI Barre Physique class you can follow along to from home!
Rock Bottom with Chrissy
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.
Full Body HIIT Workout
Join trainer Colin for a high intensity interval workout you can do from your home.
Full body HIIT using ONLY body weight
Personal trainer Colin takes you through a high intensity workout you can do from the comfort of your home using only your own bodyweight!
Step & Sculpt with Jayde
Best of MOVATI Athletic Facebook LIVE classes. This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix.
Step & Sculpt with Yun
Instructor Yun takes you through a high-energy step class. Light hand weights and a step are recommended but not required!
Muscles in Motion with Stacey
Instructor Stacey takes you through a low-impact class suited for everyone! No equipment required.
Step and Sculpt with Inga
Instructor Inga takes you through a high-energy step class from the MOVATI Co-Ed studio.
Pilates with Natasha
Instructor Natasha takes you through a Pilates class from our Sky Studio.
Mobility routine - no equipment needed
Personal trainer Colin takes you through a full mobility routine you can do from home to help keep your body and joints healthy and mobile.
Sweat and Surrender with Virinder
Instructor Virinder takes you through a Sweat and Surrender yoga practice.