TRAINER SERIES

MOVATI CORE

1

/

5

MOVATI Intervals

Full body HIIT using ONLY body weight

Yin Yoga with Dr. Virinder Kasbia

MOVATI Muscles in Motion from Home

Full Body Workout with minimal equipment

Chattaranga to child's pose with Dr. Virinder Kasbia

Mobility routine - no equipment needed

Kid-friendly exercises

Full Body HIIT Workout

Sun Salutation with Dr. Virinder Kasbia

Movements for lower back relief (Part 1)

At Home Tabata with Stacey

How to: Hip Hinge

Full-body Kettlebell Workout

1

/

5

Strength

MOVATI Barre Physique

1

/

2

MOVATI OnDemand Strength: Barre Physique 001 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 002 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 003 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 004 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 005 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 006 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 007 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 008 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 009 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 010 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 011 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 012 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 013 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 014 | MOVATI Athletic

MOVATI OnDemand Strength: Barre Physique 015 | MOVATI Athletic

1

/

2