Important Notice: Club Closure.
This Club is closed until further notice. Updates will be provided as they become available.
Kanata
19 Frank Nighbor Place
Ottawa, Ontario K2V 0B2
Ottawa, Ontario K2V 0B2
Club Hours
Playroom
Today
CLOSED
CLOSED
Mon, Jul 13
CLOSED
CLOSED
Tue, Jul 14
CLOSED
CLOSED
Wed, Jul 15
CLOSED
CLOSED
Thu, Jul 16
CLOSED
CLOSED
Fri, Jul 17
CLOSED
CLOSED
Sat, Jul 18
CLOSED
CLOSED
Sun, Jul 19
CLOSED
CLOSED
READY TO EXPERIENCE MOVATI ATHLETIC IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at MOVATI Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.
Experience MOVATI Athletic Kanata
Experience the Difference
Join MOVATI Athletic and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... MOVATI Athletic offers premium fitness at a price you can afford.
SERVICES
Game Plan Session
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
Kids Playroom
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
Bev K.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Liz D.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Cathy N.
Women's Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Liz D.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Andrea S.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Natasha R.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Carol Y.
Women's Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
Marina F.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Lindsey M.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Marina F.
Women's Studio
SIGN UP
SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Natasha R.
Co-ed Studio
SIGN UP
SIGN UP
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
April G.
Women's Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Natasha R.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
Sherry C.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Martha R.
Women's Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Kate A.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Lindsey M.
Hot Yoga Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Edwina R.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Dina H.
Women's Studio
SIGN UP
SIGN UP
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
Carol Y.
Co-ed Studio
SIGN UP
SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
Edwina R.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Carol Y.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
Angie F.
Co-ed Studio
SIGN UP
SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories!
Laura L.
Hot Yoga Studio
SIGN UP
SIGN UP
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
Peggy A.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Connor K.
Co-ed Studio
SIGN UP
SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
Lindsey M.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Carol Y.
Co-ed Studio
SIGN UP
SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Robert A.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Deanna R.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Kate A.
Cycle Studio
SIGN UP
SIGN UP
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
Susan W.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Ashley L.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Jennifer F.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Marina F.
Women's Studio
SIGN UP
SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
Susan W.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Marina F.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Lindsey M.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Bev K.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Cathy H.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Nahid D.
Women's Studio
SIGN UP
SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Nahid D.
Women's Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Susan W.
Hot Yoga Studio
SIGN UP
SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
Erin Y.
Women's Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
Angie F.
Co-ed Studio
SIGN UP
SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Suzanne M.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Anne L.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Carol Y.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
Cathy N.
Co-ed Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Natasha R.
Co-ed Studio
SIGN UP
SIGN UP
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
Dawn S.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Staff
Women's Studio
SIGN UP
SIGN UP
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Susan W.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Kelly H.
Women's Studio
SIGN UP
SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Brian S.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Kelly H.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Bev K.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Liz D.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Cathy N.
Women's Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Liz D.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Andrea S.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Natasha R.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Carol Y.
Women's Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
Marina F.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Lindsey M.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Marina F.
Women's Studio
SIGN UP
SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Natasha R.
Co-ed Studio
SIGN UP
SIGN UP
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
April G.
Women's Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Natasha R.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
Sherry C.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Martha R.
Women's Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Kate A.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Lindsey M.
Hot Yoga Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Edwina R.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Dina H.
Women's Studio
SIGN UP
SIGN UP
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
Carol Y.
Co-ed Studio
SIGN UP
SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
Edwina R.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Carol Y.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
Angie F.
Co-ed Studio
SIGN UP
SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories!
Laura L.
Hot Yoga Studio
SIGN UP
SIGN UP
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
Peggy A.
Cycle Studio
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Connor K.
Co-ed Studio
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SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
Lindsey M.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Carol Y.
Co-ed Studio
SIGN UP
SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Robert A.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Deanna R.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Kate A.
Cycle Studio
SIGN UP
SIGN UP
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
Susan W.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Ashley L.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Jennifer F.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Marina F.
Women's Studio
SIGN UP
SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
Susan W.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Marina F.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Lindsey M.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Bev K.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Cathy H.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Nahid D.
Women's Studio
SIGN UP
SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Nahid D.
Women's Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Susan W.
Hot Yoga Studio
SIGN UP
SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
Erin Y.
Women's Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
Angie F.
Co-ed Studio
SIGN UP
SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Suzanne M.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Anne L.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Carol Y.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
Cathy N.
Co-ed Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Natasha R.
Co-ed Studio
SIGN UP
SIGN UP
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
Dawn S.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Staff
Women's Studio
SIGN UP
SIGN UP
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Susan W.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Kelly H.
Women's Studio
SIGN UP
SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Brian S.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Kelly H.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Bev K.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Liz D.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Cathy N.
Women's Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Liz D.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Andrea S.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Natasha R.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Carol Y.
Women's Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
Marina F.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Lindsey M.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Marina F.
Women's Studio
SIGN UP
SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Natasha R.
Co-ed Studio
SIGN UP
SIGN UP
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
April G.
Women's Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Natasha R.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
Sherry C.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Martha R.
Women's Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Kate A.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Lindsey M.
Hot Yoga Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Edwina R.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Dina H.
Women's Studio
SIGN UP
SIGN UP
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
Carol Y.
Co-ed Studio
SIGN UP
SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
Edwina R.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Carol Y.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
Angie F.
Co-ed Studio
SIGN UP
SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories!
Laura L.
Hot Yoga Studio
SIGN UP
SIGN UP
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
Peggy A.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Connor K.
Co-ed Studio
SIGN UP
SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
Lindsey M.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Carol Y.
Co-ed Studio
SIGN UP
SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Robert A.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Deanna R.
Co-ed Studio
SIGN UP
SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Kate A.
Cycle Studio
SIGN UP
SIGN UP
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
Susan W.
Sky Studio
SIGN UP
SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Ashley L.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Jennifer F.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Marina F.
Women's Studio
SIGN UP
SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
Susan W.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Marina F.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Lindsey M.
Hot Yoga Studio
SIGN UP
SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Bev K.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Cathy H.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Nahid D.
Women's Studio
SIGN UP
SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Nahid D.
Women's Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Susan W.
Hot Yoga Studio
SIGN UP
SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
Erin Y.
Women's Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
Angie F.
Co-ed Studio
SIGN UP
SIGN UP
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Suzanne M.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Anne L.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Carol Y.
Women's Studio
SIGN UP
SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
Cathy N.
Co-ed Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Natasha R.
Co-ed Studio
SIGN UP
SIGN UP
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
Dawn S.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Staff
Women's Studio
SIGN UP
SIGN UP
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Etienne R.
Co-ed Studio
SIGN UP
SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Susan W.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Kelly H.
Women's Studio
SIGN UP
SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Brian S.
Hot Yoga Studio
SIGN UP
SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Kelly H.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Bev K.
Cycle Studio
SIGN UP
SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Liz D.
Co-ed Studio
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Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Cathy N.
Women's Studio
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Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Liz D.
Co-ed Studio
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Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Andrea S.
Women's Studio
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Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Natasha R.
Cycle Studio
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Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Carol Y.
Women's Studio
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20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
Marina F.
Co-ed Studio
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Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Lindsey M.
Sky Studio
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Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Marina F.
Women's Studio
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This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Natasha R.
Co-ed Studio
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Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
April G.
Women's Studio
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Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Natasha R.
Cycle Studio
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Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Etienne R.
Co-ed Studio
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Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
Sherry C.
Hot Yoga Studio
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Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Martha R.
Women's Studio
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Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Kate A.
Cycle Studio
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Lindsey M.
Hot Yoga Studio
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Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Edwina R.
Hot Yoga Studio
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Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Dina H.
Women's Studio
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Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
Carol Y.
Co-ed Studio
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Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
Edwina R.
Hot Yoga Studio
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Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Carol Y.
Women's Studio
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Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
Angie F.
Co-ed Studio
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A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories!
Laura L.
Hot Yoga Studio
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Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
Peggy A.
Cycle Studio
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Connor K.
Co-ed Studio
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Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
Lindsey M.
Sky Studio
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Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Carol Y.
Co-ed Studio
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SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Robert A.
Hot Yoga Studio
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Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Deanna R.
Co-ed Studio
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Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Kate A.
Cycle Studio
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Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
Susan W.
Sky Studio
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Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Ashley L.
Co-ed Studio
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Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Jennifer F.
Hot Yoga Studio
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Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Marina F.
Women's Studio
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Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
Susan W.
Cycle Studio
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Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Marina F.
Co-ed Studio
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SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Lindsey M.
Hot Yoga Studio
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SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.
Bev K.
Cycle Studio
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Cathy H.
Co-ed Studio
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Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Nahid D.
Women's Studio
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This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Nahid D.
Women's Studio
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Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Susan W.
Hot Yoga Studio
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Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
Erin Y.
Women's Studio
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20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
Angie F.
Co-ed Studio
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Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Suzanne M.
Hot Yoga Studio
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Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Anne L.
Cycle Studio
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Carol Y.
Women's Studio
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Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
Cathy N.
Co-ed Studio
SIGN UP
SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
Natasha R.
Co-ed Studio
SIGN UP
SIGN UP
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
Dawn S.
Cycle Studio
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
Etienne R.
Co-ed Studio
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This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Staff
Women's Studio
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This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Etienne R.
Co-ed Studio
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Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Susan W.
Cycle Studio
SIGN UP
SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
Kelly H.
Women's Studio
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This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Brian S.
Hot Yoga Studio
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Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Kelly H.
Co-ed Studio
SIGN UP
SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
