MOVATI ON-DEMAND

As an alternative to in-club training, here is a selection of on-demand routines designed by our certified Group Fitness experts and Personal Trainers to help keep you strong and healthy.

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MOVATI Intervals with Sheryl

Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!

MOVATI Intervals with Jayde

Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!

Cardio Box with Leslie

This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing.

Step & Sculpt with Jayde

This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix.

Barre Physique with Zhanna

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet.

Hi-Lo with Melissa

Your traditional aerobics class with options of hi and low impact moves choreographed to music.

Muscles in Motion with Leslie

This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music.

Barre Physique with Jayde

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet.

Muscles in Motion with Leslie

This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music.

Cardio Box with Leslie

This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing.

Pilates with Zhanna

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.

Rock Bottom with Chrissy

Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.

MOVATI Intervals with Ani

Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!

Step & Sculpt with Leslie and Jayde

This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix.

Tabata with Chrissy

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery.

Barre Physique with Melissa

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet.

MOVATI Drums with Sarah

MOVATI Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming.

Rock Bottom with Chrissy

Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.

Rock Bottom with Ani

Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.

High Energy Cardio Workouts

Movati Intervals

Join mother-daughter duos Leslie & Jayde and Sheryl & Jade for this 15-20 minute MOVATI Intervals class you can do in the comfort of your home. Just grab a mat and some real or make-shift weights and get moving!

Full body HIIT using ONLY body weight

Personal trainer Colin takes you through a high intensity workout you can do from the comfort of your home using only your own bodyweight!

Full Body Workout with minimal equipment

MOVATI Trainer Colin takes you through a high intensity full body workout you can do right from home. Please note: some props are needed to complete this workout.

MOVATI Muscles in Motion from Home

MOVATI mother-daughter duos Leslie, Jayde, Sheryl and Jade invite you to follow along and complete this short Muscles in Motion class right from the comfort of your home. No dumbbells necessary just grab every day items from the kitchen!

Full Body HIIT Workout

Join trainer Colin for a high intensity interval workout you can do from your home.

Mobility routine - no equipment needed

MOVATI Trainer Colin takes you through a high intensity full body workout you can do right from home. Please note: some props are needed to complete this workout.

Full-body Kettlebell Workout

Personal trainer Colin takes you through a full body workout using a single kettlebell. Workout can be done indoors or outdoors.

STRESS REDUCING YOGA SESSIONS

Yin Yoga with Dr. Virinder Kasbia

MOVATI yoga instructor Dr. Virinder Kasbia takes you through a Yin pose we could all use to help us all relax and recharge from the comfort of your home.

Chattaranga to child's pose with Dr. Virinder Kasbia

MOVATI Yoga instructor Dr. Virinder Kasbia takes you through chattaranga to child's post. Take it at your own pace and try it out a few times at home!

Sun Salutation with Dr. Virinder Kasbia

Join Dr. Virinder Kasbia for this simple flow to help you focus on your breath while moving through different positions.

KID-FRIENDLY EXERCISES

Kid-friendly exercises

Join trainer Angie and her kids for this fun and exciting full body workout done from home and simple enough for the whole family to enjoy!

TUTORIALS

Movements for lower back relief (Part 1)

MOVATI Personal Trainer Carolyn takes you through some movements you can do from home to get moving and relieve any tension you may be feeling in your lower back.

How to: Hip Hinge

Personal Trainer Colin gives you different progressions to perfecting the Hip Hinge. Knowing how to properly hinge at the hips allows us to safely perform various exercises (i.e. deadlifts) and even move better in our every day life.

Keeping your feet healthy for running

Running has become the exercise of choice for many as they distance themselves. Here are some tips for keeping your feet healthy while running regularly.

CARs Daily Mobility Routine

Personal Trainer Dylan from Trainyards takes you through a routine of various "Controlled Articular Rotations" to help maintain your joint health while practicing social distancing.