MOVATI ON-DEMAND

As an alternative to in-club training, here is a selection of on-demand routines designed by our certified Group Fitness experts and Personal Trainers to help keep you strong and healthy during the Movati Club closure.

High Energy Cardio Workouts

Movati Intervals

Join mother-daughter duos Leslie & Jayde and Sheryl & Jade for this 15-20 minute MOVATI Intervals class you can do in the comfort of your home. Just grab a mat and some real or make-shift weights and get moving!

Full body HIIT using ONLY body weight

Personal trainer Colin takes you through a high intensity workout you can do from the comfort of your home using only your own bodyweight!

Full Body Workout with minimal equipment

MOVATI Trainer Colin takes you through a high intensity full body workout you can do right from home. Please note: some props are needed to complete this workout.

MOVATI Muscles in Motion from Home

MOVATI mother-daughter duos Leslie, Jayde, Sheryl and Jade invite you to follow along and complete this short Muscles in Motion class right from the comfort of your home. No dumbbells necessary just grab every day items from the kitchen!

Full Body HIIT Workout

Join trainer Colin for a high intensity interval workout you can do from your home.

Mobility routine - no equipment needed

MOVATI Trainer Colin takes you through a high intensity full body workout you can do right from home. Please note: some props are needed to complete this workout.

At Home Tabata with Stacey

Group Fitness Instructor Stacey takes you through a sample Tabata class to get you moving in your own home. Grab a mat and follow along!

Full-body Kettlebell Workout

Personal trainer Colin takes you through a full body workout using a single kettlebell. Workout can be done indoors or outdoors.

30 min MOVATI Intervals

Follow along to this 30 min MOVATI Intervals that was originally offered as an Instagram LIVE. Minimal equipment/props needed, just find some space at home and join along!

STRESS REDUCING YOGA SESSIONS

Yin Yoga with Dr. Virinder Kasbia

MOVATI yoga instructor Dr. Virinder Kasbia takes you through a Yin pose we could all use to help us all relax and recharge from the comfort of your home.

Chattaranga to child's pose with Dr. Virinder Kasbia

MOVATI Yoga instructor Dr. Virinder Kasbia takes you through chattaranga to child's post. Take it at your own pace and try it out a few times at home!

Sun Salutation with Dr. Virinder Kasbia

Join Dr. Virinder Kasbia for this simple flow to help you focus on your breath while moving through different positions.

KID-FRIENDLY EXERCISES

Kid-friendly exercises

Join trainer Angie and her kids for this fun and exciting full body workout done from home and simple enough for the whole family to enjoy!

TUTORIALS

Movements for lower back relief (Part 1)

MOVATI Personal Trainer Carolyn takes you through some movements you can do from home to get moving and relieve any tension you may be feeling in your lower back.

How to: Hip Hinge

Personal Trainer Colin gives you different progressions to perfecting the Hip Hinge. Knowing how to properly hinge at the hips allows us to safely perform various exercises (i.e. deadlifts) and even move better in our every day life.

Keeping your feet healthy for running

Running has become the exercise of choice for many as they distance themselves. Here are some tips for keeping your feet healthy while running regularly.

CARs Daily Mobility Routine

Personal Trainer Dylan from Trainyards takes you through a routine of various "Controlled Articular Rotations" to help maintain your joint health while practicing social distancing.

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