Kanata - Sunday, May 25

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.