Nutrition Gourmet Mushroom Risotto January 29, 2025 / March 16, 2026 by Anthony Cozzetto 6 Servings 45 Minutes Ingredients 2 cups Baby Bella (crimini) mushrooms, sliced 1 clove garlic, diced 2 cups arborio rice 1 tsp olive oil 3 tsp butter 2 shallots, minced 1 cup white wine 8 cups fat free vegetable stock or broth, or chicken stock kosher salt and pepper 1/2 cup grated parmesan cheese 4 […] Read more » Gourmet MOVATI Nutrition Mushroom Risotto
Nutrition Are Your Food Cravings Controlling Your Life? November 1, 2024 by Anthony Cozzetto Cravings, often intense and specific desires for certain foods, can significantly challenge weight management and healthy eating efforts. These urges are frequently driven by emotional, psychological, and physiological factors. For instance, stress and hormonal imbalances can trigger cravings for high-sugar or high-fat foods as the body seeks quick sources of comfort and energy. Nutritional deficiencies, […] Read more » MOVATI Nutrition
Nutrition MEET LUCAS OUR “SHAKE MASTER” AT MOVATI NEPEAN September 24, 2024 / September 26, 2024 by Anthony Cozzetto Lucas, a Member Experience Associate at our Nepean club, is thrilled to have his Apple Crisp Protein Shake offered at ALL MOVATI locations and we’re excited to feature it during the month of October. It’s the perfect fall treat after a great workout. From the shake master himself: Working at MOVATI for the past 6 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Cafe MOVATI Nutrition
Nutrition Turkey Rolls with Cranberry Sauce September 22, 2024 / September 26, 2024 by Anthony Cozzetto 4 Servings 1 hour 10 minutes Ingredients 1 ½ Extra Virgin Olive Oil 4 cups Baby Spinach 907 grams Turkey Breast ½ cup Goat Cheese (crumbled) Sea Salt & Black Pepper (to taste) ½ cup Vegetable Broth 2 cups Frozen Cranberries (diced) 1 Navel Orange (juiced) 1 tbsp Raw Honey Twine […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Coconut Chocolate Bars Recipe September 19, 2024 / September 26, 2024 by rpadmin 12 servings, 1 hour 15 minutes Ingredients: 1 ½ cups Unsweetened Shredded Coconut ½ cup Canned Coconut Milk 1 tbsp Maple Syrup 3 tbsps Coconut Oil (divided) 100 grams Dark Chocolate Directions: Line a small baking sheet or plate with parchment paper. Add the shredded coconut, coconut milk, maple syrup, and 2/3 of the coconut […] Read more »
Nutrition Back to School Snack & Dinner Ideas August 18, 2024 / August 23, 2024 by Anthony Cozzetto With kids going back to school in the next couple of weeks and schedules filling up with activities and obligations, having go-to snacks and meals the kids love and are easy to make becomes even more essential. Here are some easy, kid-friendly ideas for you to try in your littles’ lunches and for fast dinners. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition 6 POWERFUL PRE- AND POST-RUN SNACK RECIPES August 10, 2024 / August 23, 2024 by Anthony Cozzetto How we fuel our bodies has a direct correlation to how we perform as athletes. Here are 6 powerful pre- and post-run snack recipes. Fueling around runs can be tricky. Energy levels need to be optimal, and digestion needs to be on point to help ensure the run goes well. Nutritionally, a pre- and post-run […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Why Diets Don’t Work July 30, 2024 / August 14, 2024 by Anthony Cozzetto The statistic often cited regarding diets is that approximately 95% of diets fail. This means that the majority of people who lose weight through dieting regain the weight within one to five years. Read below to learn why diets tend to fail. 5 Reason Why Diets Don’t Work Unsustainable Restrictions Many diets involve severe calorie […] Read more » Healthy Lifestyle MOVATI Nutrition
Nutrition Rhubarb & Mint Mocktail July 20, 2024 / November 28, 2024 by Anthony Cozzetto 2 Servings / 25 minutes Ingredients 1 cup Rhubarb (diced) 1 tbsp Cane Sugar 2 tbsps Mint Leaves (plus extra for garnish) 2 tbsps Water 10 Ice Cubes 1 Lemon (juiced) 1 cup Sparkling Water Directions Place rhubarb, sugar, mint, and water in a saucepan over medium heat. Stir occasionally for about 10 […] Read more »
Lifestyle Nutrition Why Work with a MOVATI Nutritionist June 27, 2024 / June 28, 2024 by Anthony Cozzetto Working with a nutritionist offers a multitude of benefits that can significantly enhance one’s overall health and well-being. Here is an overview of some of the ways a nutritionist can help you: Nutritionists provide personalized dietary plans that are tailored to meet individual health needs, preferences, and goals, ensuring a more effective and sustainable approach […] Read more » MOVATI Nutrition
