Fitness Wellness What is “Exercise Snacking” and is it right for you? March 15, 2021 / July 25, 2023 by rpadmin When you think of snacks, what comes to mind? It’s just a small meal that you possibly have multiple times throughout the day. Well, the concept of exercise snacking is exactly that! Exercise snacking means splitting up exercise into smaller bite-size pieces and spread it out throughout the day, rather than just focusing on exercise […] Read more »
