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Pina Colada Frozen Yogurt Recipe - 2 Servings / 5 Minutes Ingredients: 1 Banana (sliced and frozen) 1 cup Pineapple (cut into chunks and frozen) ¼ cup Canned Coconut Milk Directions: Add all ingredients to food processor and blend. Occasionally scrape down the slides and continue to blend until smooth (approximately 3 minutes). Scoop into a bowl and enjoy immediately as soft […]
Why Movement Screening? Book Your Game Plan Session Today! - 2023 is around the corner and many people start the year with new goals and new resolutions, excited to achieve results as fast as possible. Before we start exercising and our fitness journey successfully, we need to evaluate the quality of the fundamental movement we use day to day to determine exercise efficiency or the […]
SHAKES AT YOUR MOVATI CAFÉ - For the month of January, your MOVATI Café is offering MANGO MADNESS & SUNRISE SHAKES! Take a sip of these delicious and refreshing protein shakes before or after your workout. They are also fully loaded immunity boosters! Here is how our MANGO MADNESS SHAKE is made: 9oz Tropical Juice Vanilla Protein 2 Scoops Mango Froyo […]
CHOCOLATE PEANUT BUTTER OVERNIGHT N’OATS - 1 serving, 3 hours Ingredients: 1 cup Unsweetened Almond Milk 2 tbsps All Natural Peanut Butter 2 tbsps Cocoa Powder ½ tsp Stevia Powder (or to taste) 3 tbsps Chia Seeds 1 ½ tbsps Ground Flax Seed 1 ½ tbsps. Unsweetened Shredded Coconut (plus more for topping) Directions: Add all ingredients to a jar and […]
BLUEBERRY ALMOND PANCAKES - 2 servings, 15 minutes Ingredients: 1 Egg ¼ cup Almond Butter 2 tbsps Unsweetened Almond Milk 1 ½ tsps Maple Syrup ½ tsp Baking Powder ½ tsp Coconut Oil (for the pan) ½ cup Blueberries (fresh or frozen) Directions: In a mixing bowl, whisk the egg, almond butter, and almond milk together until smooth. Stir […]
12 Days of Yoga - Who said the holiday season is the wrong time to practice yoga? There’s no wrong time to de-stress yourself with some stretching, meditation and breath control. Roll out your mat and add these 12 poses to your practice. Don’t do them all at once. Try one pose each day of the festive season to let […]
Staying on Track During the Holiday Season - The holidays can be a challenging time of year for many, especially when you are watching what you eat and focusing on having balanced meals. During this time, it can be hard to control what food you’re served, alcohol is abundant, and it can be difficult to refrain from binging when everyone else is loading […]
NO BAKE DARK CHOCOLATE COCONUT COOKIES - Ingredients: 1 cup Unsweetened Shredded Coconut ½ cup Quick Oats 142 grams Dark Chocolate (at least 70% cocoa, broken into pieces) 1 tsp Vanilla Extract 1/8 tsp Sea Salt Directions: Line a baking sheet with parchment paper. Heat a large skillet or frying pan over medium heat. Add the coconut and the oats to the […]
CAULIFLOWER MARGHERITA PIZZA - Ingredients: 240 grams Cauliflower Pizza Crust (baked) 2/3 cup Marinara Sauce 142 grams Mozzarella Cheese (shredded) 1 tsp Chili Flakes 2 tbsps Basil Leaves Directions: Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Place the baked pizza crust on the baking sheet and spread the marinara sauce on top. […]
The Black Panther Workout: Train like the true warrior of Wakanda! - Are you ready for the highly anticipated release of Wakanda Forever? We are so excited to see how Marvel Studios will conclude Phase 4 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 5. In honour of the November 11th release day of Black Panther: Wakanda Forever, we want […]