Movati wants to recognize and thank all first responders, nurses, doctors and other care workers as they work tirelessly to save people’s lives.  We truly appreciate the enormous effort and sacrifice it takes to keep our communities healthy and want to express our profound gratitude to you for saving lives and keeping us safe.

Healthy Gut Smoothie Healthy Gut Smoothie - Ingredients (2 servings) 1 1/2 cups unsweetened almond milk  1 banana  1  avocado  1 cup of frozen mixed berries 1.5 scoop plant-based protein powder (brown rice, pea or hemp protein) 1 tablespoon minced ginger 1/2 teaspoon cinnamon 1/2 Tbsp raw cacao powder  1 Tbsp prebiotic fibre (available at health food stores) 2 Tbsp ground flax seeds  […]
MOVATI Fascial Stretch Therapy - Over time, our daily routines can lead to a variety of aches and pains. These nagging reminders can negatively impact our quality of life, our ability to move and our quality of sleep. This is where MOVATI Fascial Stretch Therapy comes in. MOVATI’s Personal Trainers offer a variety of therapies and services that can help […]
MOVATI App Habit Tracking on our MOVATI app! - With our MOVATI app, we can assist you with getting you started and/or help you maintain your healthy habits!  Here are some interesting facts about Habits: Habits are the ultimate energy and time saver. Over 40 percent of what you do is habitual. It takes on average 21 to 30 days to change a habit. […]
Wellness with George Wellness with George - Maintaining a healthy life in this crazy, busy and rapid world we are living in is a must. To maintain that we need to increase self-awareness by spending more quality and present moments discovering who we are. We need to be present with experience to avoid letting our minds to jump into judging and comparing. […]
Anti-Inflammatory Salad with Fish Anti-Inflammatory Salad with Fish - Check out this new recipe! Ingredients 2 cups mix greens 4 oz wild-caught fish (salmon, trout…) Seasoning (thyme, paprika, cayenne, garlic powder, salt and pepper) Fresh basil  3 tbsp lime juice  1/2 cup sweet potatoes (cooked – cubed) 1/2 an avocado (sliced) 1 cup raspberries  2 Tbsp walnut pieces  Dressing 2 Tbsp apple cider vinegar […]
Fruit Tips! Fruit Tips! - While fruits are healthy and packed with nutrients, the low-glycemic fruits such as blueberries, cherries, grapefruit, apples, apricots and plums are better for your blood sugar. Higher glycemic fruits such as dates, watermelon, cantaloupe and mangoes are still good for you too, just make sure you are not over consuming them (there is such a […]
Nutrition for Ramadan - In medical science, fasting is sometimes used as a form of detoxifying the body & giving the body a break from food for a length of time. In some cultures, fasting is associated with spirituality and a way to cleanse your soul. On Friday April 1st, 2022, many Muslims around the world will begin fasting […]
What is your Functional Threshold Power (FTP) Number? - In MOVATI’s Speed & Power cycling class, learn more about your cycling with your Functional Threshold Power (FTP) number.  What is the significance of knowing your FTP? In cycling, FTP stands for Functional Threshold Power.  Or an easy way to think of it as your hardest sustained effort or power output over a 30-to-60-minute period.  […]
Chocolate is on the Menu - Chocolate provides many health benefits, but don’t go all out and buy a bunch of chocolate from your grocery store.
Canadian Athletes ‘Break the Bias’ and Score Gold - On March 8th, we celebrate International Women’s Day.  The theme for this year is ‘Break the Bias.’ The past few years Canadian female athletes have broken barriers, and they did it again at this year’s Olympics in Beijing.  Team Canada’s Long Track Speed Skating female team, consisting of Ivanie Blondin, Valerie Maltais and Isabelle Weidemann, […]