Stress can have profound and wide-ranging effects on health, impacting both the body and mind. Chronic stress triggers the release...

There are two types of treadmills, and they are not created equal. There are traditional treadmills, which run on a...

If you're keen to get running but lack the knowledge fret not – our MOVATI Performance Coaches have tips that...

With kids going back to school in the next couple of weeks and schedules filling up with activities and obligations,...

How we fuel our bodies has a direct correlation to how we perform as athletes. Here are 6 powerful pre-...