Staying on Track During the Holiday Season Staying on Track During the Holiday Season - The holidays can be a challenging time of year for many, especially when you are watching what you eat and focusing on having balanced meals.  During this time, it can be hard to control what food you’re served, alcohol is abundant, and it can be difficult to refrain from binging when everyone else is loading […]
NO BAKE DARK CHOCOLATE COCONUT COOKIES NO BAKE DARK CHOCOLATE COCONUT COOKIES - Ingredients: 1 cup Unsweetened Shredded Coconut ½ cup Quick Oats 142 grams Dark Chocolate (at least 70% cocoa, broken into pieces) 1 tsp Vanilla Extract 1/8 tsp Sea Salt Directions: Line a baking sheet with parchment paper. Heat a large skillet or frying pan over medium heat. Add the coconut and the oats to the […]
CAULIFLOWER MARGHERITA PIZZA CAULIFLOWER MARGHERITA PIZZA - Ingredients: 240 grams Cauliflower Pizza Crust (baked) 2/3 cup Marinara Sauce 142 grams Mozzarella Cheese (shredded) 1 tsp Chili Flakes 2 tbsps Basil Leaves Directions: Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Place the baked pizza crust on the baking sheet and spread the marinara sauce on top. […]
The Black Panther Workout The Black Panther Workout: Train like the true warrior of Wakanda! - Are you ready for the highly anticipated release of Wakanda Forever? We are so excited to see how Marvel Studios will conclude Phase 4 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 5.  In honour of the November 11th release day of Black Panther: Wakanda Forever, we want […]
SWEET & SAVORY FRENCH TOAST RECIPE SWEET & SAVORY FRENCH TOAST RECIPE - Ingredients: 2 eggs ¼ cup Unsweetened Almond Milk 1 tbsp Coconut Aminos 4 slices Gluten-Free Bread 1 tbsp Extra Virgin Olive Oil 2 tbsps Maple Syrup Directions: In a bowl, whisk together the egg, milk, and coconut aminos. Dip the bread into the mixture, coating both sides evenly. Heat the oil on a non-stick griddle […]
VANILLA PROTEIN PANCAKE RECIPE VANILLA PROTEIN PANCAKE RECIPE - Ingredients: 2 Bananas (plus extra for topping if you would like)! 4 Eggs ½ cup Vanilla Protein Powder 1 tbsp Coconut Oil  Directions: In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms.  Melt the coconut oil in a large skillet over a medium heat. Once […]
The Benefits of Running THE BENEFITS OF RUNNING AND HOW IT CAN IMPROVE YOUR HEALTH - Running can help reduce stress, improve your heart health, sleep better and much more.  It is time to lace up your running shoes and hit the road, track, treadmill, or trail. You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily will get your […]
Beat Aches and Pain with These Exercises to Strengthen Your Lower Back - Ready to take the pressure off your lower back? The key to beating low back pain is to build up the right kind of strength and we’re here to help you.  Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. Your core, hips, glutes, and […]
Coconut Chocolate Bars Coconut Chocolate Bars Recipe - 12 servings, 1 hour 15 minutes Ingredients: 1 ½ cups Unsweetened Shredded Coconut ½ cup Canned Coconut Milk 1 tbsp Maple Syrup 3 tbsps Coconut Oil (divided) 100 grams Dark Chocolate Directions: Line a small baking sheet or plate with parchment paper. Add the shredded coconut, coconut milk, maple syrup, and 2/3 of the coconut […]
Pumpkin Pie Protein Smoothie
 Pumpkin Pie Protein Smoothie Recipe - 2 servings, 10 minutes Ingredients: 2 cups Unsweetened Almond Milk 1 cup Pureed Pumpkin 2 Banana (frozen) 1 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice ½ Cup Vanilla Protein Powder Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: No pumpkin Pie Spice: Use cinnamon […]