Fitness New Class Format: BurlesK November 1, 2024 / November 28, 2024 by Anthony Cozzetto If you haven’t already heard, MOVATI is launching a new class format known as BurlesK starting November 4th. MOVATI BurlesK is a class that will be offered across all our clubs in the MOVE Studio. This is a 45-minute dance class that will help you increase your flexibility, balance and coordination while bringing out your […] Read more » Group Fitness MOVATI
In Club Exciting News: A Title Change for Enhanced Member Experience October 1, 2024 / September 27, 2024 by Anthony Cozzetto At MOVATI Athletic, we’re always looking for ways to improve your experience and create a welcoming environment that’s both inviting and supportive. Today, we’re excited to share a change that reflects this commitment—one that recognizes the hard work and dedication of a key group of team members who contribute so much to your time here. […] Read more » MOVATI Team MOVATI
Fitness In Club 10 Muscle Building Exercises For a Belt Squat Machine September 26, 2024 / September 26, 2024 by Anthony Cozzetto The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to 10 of the best muscle-building exercises you can perform with it. There’s a mix of upper and lower body, time to build some muscle! Belt […] Read more » Belt Squat Machine MOVATI Squat
Lifestyle Stress and Your Health August 29, 2024 by Anthony Cozzetto Stress can have profound and wide-ranging effects on health, impacting both the body and mind. Chronic stress triggers the release of cortisol and other stress hormones, which can lead to a variety of health issues. Physically, it can cause headaches, muscle tension, and gastrointestinal problems, and it is also associated with increased risks of hypertension, […] Read more » Healthy Lifestyle MOVATI
Fitness In Club The Benefits of Woodway Treadmill Training August 21, 2024 / August 21, 2024 by Anthony Cozzetto There are two types of treadmills, and they are not created equal. There are traditional treadmills, which run on a belt system. Then there are high-performance Woodway treadmills that use a ball-bearing system designed to eliminate slipping. Woodway treadmills provide a much more stabilized and reactive run that helps a runner achieve a more efficient […] Read more » MOVATI Treadmill Woodway
Fitness How to Start Running: A Beginner’s Guide August 19, 2024 / August 23, 2024 by Anthony Cozzetto If you’re keen to get running but lack the knowledge fret not – our MOVATI Performance Coaches have tips that will help you get started on the right foot. One of the beauties of running is how simple it is to get started. With a good pair of running shoes, you can step out your […] Read more » MOVATI Running
Fitness OPTIMIZE YOUR WORKOUT RECOVERY WITH MOBILITY AND STRETCHING June 17, 2024 / June 27, 2024 by Anthony Cozzetto After a long week of workouts, it is important to make sure we are taking care of our bodies by properly recovering. How do we do that?! With a recovery and mobility workout! In order to make the most out of all the hard work you put into working out, a recovery workout is a […] Read more » Mobility MOVATI Recovery
Fitness In Club Wellness Try It Tuesday June 2024 – Youth Programs May 28, 2024 / June 5, 2024 by Anthony Cozzetto Attention all MOVATI Athletic members, For the entire month of June, our Try It Tuesday theme will be centered around Youth Development Programs (ages 8-13). Each club will be offering two different programs: MOVATI Youth: Development Programs Week 1: Foundational Movements Week 2-3: Nutrition Basics & Skill Development Week 4-5: Strength Development Week 6-7: Conditioning Week […] Read more » 2024 June MOVATI Try It Tuesday Youth Programs
Fitness In Club Wellness #LETSMOVECANADA – 2024 NATIONAL HEALTH AND FITNESS DAY! May 28, 2024 / June 5, 2024 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 1st at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her Group Fitness or 50 Rep. challenge. To learn more about these challenges, head over to our social media channels […] Read more » 2024 MOVATI National Health and Fitness Day
Fitness Lifestyle Top 10 Recovery Tips for Runners April 30, 2024 / April 30, 2024 by Anthony Cozzetto We need to take our recovery as seriously as we take our run training. It’s a crucial element in order for us to see the desired results from our sessions. We are also all built differently, so some of these tips might work better and have more of an affect for certain runners, compared to […] Read more » MOVATI Running Try It Tuesday
