Guelph - Thursday, August 28
60 minutes
Boot Camp (E)
Vibe Studio
This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!
30 minutes
Pilates Reformer - Studio Demo
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
This 30-minute complimentary Demo will take place in the Pilates Studio and introduce you to the world of Pilates Reformer. Connect your body, your mind, and your breath. Take your workout to the next level and improve strength, muscle tone, balance, core strength, posture and more. Sticky socks are required and can be purchased in the Studio.
45 minutes
Gentle Yoga (G)
Hot Yoga Studio
This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere. A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome! Please bring your Yoga mat. A strap and block(s) are also welcome.
50 minutes
CANCELED: Aqua Bootcamp (E)
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.
55 minutes
Power & Flow (I/A)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* This class uses breath as a motor to move the body and focus the mind. The class progressively builds and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
Body Sculpt (E)
Vibe Studio
Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
60 minutes
Reformer - Core & Glutes (E) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.
45 minutes
MOVATI Barre Physique (E)
Move Studio (Women's Only)
MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.
50 minutes
CANCELED: Aqua Yoga (B)
Women's Only Pool
Allow yourself to experience Yoga through your mind, body, and spirit in the water. Using the properties of water, various stretching postures will tone your muscles, improve circulation and increase flexibility.
60 minutes
MOVATI ROM (E)
Hot Yoga Studio
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain from of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls.
55 minutes
20-20-20 (E)
Vibe Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
45 minutes
Functionally Fit (G)
Move Studio (Women's Only)
Movati Active Agers. This is a comfortably paced, low-impact class that uses a variety of equipment and offers an array of exercises designed to increase muscular strength, cardio endurance, range of movement and activities for daily living. This class focuses on movements that mimic everyday activities.
60 minutes
Machine Orientation
Move Studio (Women's Only)
Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.
55 minutes
STRONG $
Group Personal Training Area
24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.
40 minutes
Anti-Gravity™ Restorative (E)
Vibe Studio
Anti-Gravity® Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity®. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders, and the connective tissues of the body. Each class features various forms of flowing spinal traction. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class.
40 minutes
Rhythm & Beats (E)
Ride Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!
40 minutes
Body Sculpt (E)
Move Studio (Women's Only)
Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
40 minutes
Hatha (E)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.
150 minutes
Women's Pool Closure*
Women's Only Pool
Pool is closed for maintenance.
60 minutes
Pilates (E)
Hot Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
45 minutes
Power Barbell (E)
Vibe Studio
Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!
45 minutes
MOVATI Barre Physique (E)
Move Studio (Women's Only)
MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.
45 minutes
Rave Ride (E)
Ride Studio
This cycle class is an immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you'll surpass your own expectations without even realizing it!
55 minutes
Sweat & Surrender (E)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.
60 minutes
Reformer- Pilates Sculpt (E) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
If you are interested in total body muscle toning and definition, this class is for you!
Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.
50 minutes
Core Challenge (E)
Vibe Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat.
50 minutes
CANCELED: Aqua Intensity (I/A)
Women's Only Pool
Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.
55 minutes
Rhythm & Beats (E)
Ride Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!
60 minutes
20-20-20 (E)
Vibe Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
55 minutes
Yin (E)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.
60 minutes
STRONG - Learn 2 Lift $
Lift Studio
24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
Experience the benefits of Personal Training in a small group environment where you will explore proper lifting technique to movements we use in everyday activities.
This program is suitable for all fitness levels, with a dedicated focus on learning the foundations behind proper movement to maximize results and reduce risk of injury.
60 minutes
FREE TRIAL STRONG Learn 2 Lift
Lift Studio
Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment.
Experience the benefits of Personal Training in a small group environment where you will explore proper lifting technique to movements we use in everyday activities. This program is suitable for all fitness levels, with a dedicated focus on learning the foundations behind proper movement to maximize results and reduce risk of injury.
*Limit 1 Complimentary Session per member.
55 minutes
Hatha (E)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.
45 minutes
MOVATI Barre Physique (E)
Move Studio (Women's Only)
MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.