RESET

Guelph - Thursday, August 28

6:15am - 7:15am
60 minutes
21 spots left
Boot Camp (E)
Vibe Studio
Franchesca W.
CARDIO
21 spots left

This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!

7:00am - 7:30am
30 minutes
Class Full
Pilates Reformer - Studio Demo
Pilates Studio
Chris W.
PILATES
Class Full

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

This 30-minute complimentary Demo will take place in the Pilates Studio and introduce you to the world of Pilates Reformer. Connect your body, your mind, and your breath. Take your workout to the next level and improve strength, muscle tone, balance, core strength, posture and more.  Sticky socks are required and can be purchased in the Studio.

 

 

8:15am - 9:00am
45 minutes
15 spots left
Gentle Yoga (G)
Hot Yoga Studio
Jacqueline C.
YOGA
15 spots left

This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere.  A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome!  Please bring your Yoga mat. A strap and block(s) are also welcome.

9:00am - 9:50am
50 minutes
Canceled
CANCELED: Aqua Bootcamp (E)
Women's Only Pool
Rachel F.
AQUA
Canceled

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

9:15am - 10:10am
55 minutes
2 spots left
Power & Flow (I/A)
Hot Yoga Studio
Jacqueline C.
YOGA
2 spots left

*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* This class uses breath as a motor to move the body and focus the mind. The class progressively builds and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

9:15am - 10:10am
55 minutes
Class Full
Body Sculpt (E)
Vibe Studio
Elena T.
STRENGTH
Class Full

Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.

9:30am - 10:30am
60 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Alanna W.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

10:00am - 10:45am
45 minutes
4 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Sammy B.
STRENGTH
4 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

10:00am - 10:50am
50 minutes
Canceled
CANCELED: Aqua Yoga (B)
Women's Only Pool
Rachel F.
AQUA
Canceled

Allow yourself to experience Yoga through your mind, body, and spirit in the water. Using the properties of water, various stretching postures will tone your muscles, improve circulation and increase flexibility.  

10:30am - 11:30am
60 minutes
Class Full
MOVATI ROM (E)
Hot Yoga Studio
Jacqueline C.
WELLNESS
Class Full

Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain from of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls.

10:30am - 11:25am
55 minutes
6 spots left
20-20-20 (E)
Vibe Studio
Stephanie D.
CARDIO & STRENGTH
6 spots left

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

11:00am - 11:45am
45 minutes
2 spots left
Functionally Fit (G)
Move Studio (Women's Only)
Denise R.
CARDIO & STRENGTH
2 spots left

Movati Active Agers. This is a comfortably paced, low-impact class that uses a variety of equipment and offers an array of exercises designed to increase muscular strength, cardio endurance, range of movement and activities for daily living. This class focuses on movements that mimic everyday activities.

11:00am - 12:00pm
60 minutes
Class Full
Machine Orientation
Move Studio (Women's Only)
KATHRYN C.
PERSONAL TRAINING
Class Full

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines. 

 

12:00pm - 12:55pm
55 minutes
Sign-up Required
STRONG $
Group Personal Training Area
Demi V.
GROUP PERSONAL TRAINING
Sign-up Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.

 

12:10pm - 12:50pm
40 minutes
7 spots left
Anti-Gravity™ Restorative (E)
Vibe Studio
Jacqueline C.
WELLNESS
7 spots left

Anti-Gravity® Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity®. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders, and the connective tissues of the body. Each class features various forms of flowing spinal traction. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

12:10pm - 12:50pm
40 minutes
Class Full
Rhythm & Beats (E)
Ride Studio
Nick V. Lankveld
CYCLE
Class Full

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!

12:10pm - 12:50pm
40 minutes
1 spot left
Body Sculpt (E)
Move Studio (Women's Only)
Denise R.
STRENGTH
1 spot left

Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.

12:10pm - 12:50pm
40 minutes
20 spots left
Hatha (E)
Hot Yoga Studio
Katherine B.
YOGA
20 spots left

*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

1:00pm - 3:30pm
150 minutes
Sign-up Required
Women's Pool Closure*
Women's Only Pool
Staff
AQUA
Sign-up Required

Pool is closed for maintenance.

4:00pm - 5:00pm
60 minutes
13 spots left
Pilates (E)
Hot Yoga Studio
Tanya S.
PILATES
13 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

4:30pm - 5:15pm
45 minutes
18 spots left
Power Barbell (E)
Vibe Studio
Carrie C.
STRENGTH
18 spots left

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

4:30pm - 5:15pm
45 minutes
13 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Carlos H.
STRENGTH
13 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

4:45pm - 5:30pm
45 minutes
3 spots left
Rave Ride (E)
Ride Studio
Rachal W.
CYCLE
3 spots left

This cycle class is an immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you'll surpass your own expectations without even realizing it!

5:15pm - 6:10pm
55 minutes
21 spots left
Sweat & Surrender (E)
Hot Yoga Studio
Katherine B.
YOGA
21 spots left

*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

5:30pm - 6:30pm
60 minutes
Sign-up Required
Reformer- Pilates Sculpt (E) $
Pilates Studio
Tanya S.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

5:30pm - 6:20pm
50 minutes
Class Full
Core Challenge (E)
Vibe Studio
Lenka T.
STRENGTH
Class Full

Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. 

5:30pm - 6:20pm
50 minutes
Canceled
CANCELED: Aqua Intensity (I/A)
Women's Only Pool
Samantha H.
AQUA
Canceled

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

5:45pm - 6:40pm
55 minutes
1 spot left
Rhythm & Beats (E)
Ride Studio
Nicole K.
CYCLE
1 spot left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!

6:30pm - 7:30pm
60 minutes
20 spots left
20-20-20 (E)
Vibe Studio
Lisa M.
CARDIO & STRENGTH
20 spots left

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

6:30pm - 7:25pm
55 minutes
25 spots left
Yin (E)
Hot Yoga Studio
Katherine B.
YOGA
25 spots left

*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

7:00pm - 8:00pm
60 minutes
Sign-up Required
STRONG - Learn 2 Lift $
Lift Studio
Ahmed R.
PERSONAL TRAINING
Sign-up Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment where you will explore proper lifting technique to movements we use in everyday activities.
This program is suitable for all fitness levels, with a dedicated focus on learning the foundations behind proper movement to maximize results and reduce risk of injury.

 

7:00pm - 8:00pm
60 minutes
4 spots left
FREE TRIAL STRONG Learn 2 Lift
Lift Studio
Ahmed R.
PERSONAL TRAINING
4 spots left

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. 

Experience the benefits of Personal Training in a small group environment where you will explore proper lifting technique to movements we use in everyday activities. This program is suitable for all fitness levels, with a dedicated focus on learning the foundations behind proper movement to maximize results and reduce risk of injury.

*Limit 1 Complimentary Session per member.

7:45pm - 8:40pm
55 minutes
31 spots left
Hatha (E)
Hot Yoga Studio
Melanie V. Lankveld
YOGA
31 spots left

*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

8:15pm - 9:00pm
45 minutes
13 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Siobhan D.
STRENGTH
13 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.