Guelph - Friday, October 2

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training.  The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of yoga. 

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Pool is closed for maintenance.

Interested in learning more about how to effectively prepare and perform proper lifting technique for the 4 major lifts (Squat, Deadlift, Bench & Overhead Press)?
Attend our complimentary seminar and dive into the technical cues to execute the movements safely and confidently. Register now. Space is limited. 

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

Fast, fierce, and full of fire — this class combines explosive kettlebell moves with high-intensity intervals to burn fat, build muscle, and boost your energy. All levels welcome — modifications make it work for everyone! Get ready to swing, sweat, and smash your limits! Let’s GO!

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

 Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!

Interested in learning more about how to effectively prepare and perform proper lifting technique for the 4 major lifts (Squat, Deadlift, Bench & Overhead Press)?
Attend our complimentary seminar and dive into the technical cues to execute the movements safely and confidently. Register now. Space is limited. 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.