RESET

Guelph - Saturday, July 19

9:00am - 10:00am
60 minutes
3 spots left
Speed & Power (E)
Ride Studio
Rozina N.
CYCLE
3 spots left

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

9:00am - 9:50am
50 minutes
4 spots left
Aqua Yoga (B)
Women's Only Pool
Rachel F.
AQUA
4 spots left

Allow yourself to experience Yoga through your mind, body, and spirit in the water. Using the properties of water, various stretching postures will tone your muscles, improve circulation and increase flexibility.  

9:00am - 10:00am
60 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Demi V.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

9:15am - 10:15am
60 minutes
6 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Louise A. (sub for Harriet B.)
STRENGTH
6 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

9:15am - 10:15am
60 minutes
3 spots left
Pilates (E)
Hot Yoga Studio
Tanya S.
PILATES
3 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

9:15am - 10:10am
55 minutes
18 spots left
Step (I/A)
Vibe Studio
Carrie C.
CARDIO
18 spots left

Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.   

10:00am - 10:50am
50 minutes
1 spot left
Aqua Bootcamp (E)
Women's Only Pool
Julie H.
AQUA
1 spot left

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

10:30am - 11:30am
60 minutes
Sign-up Required
Reformer- Pilates Sculpt (E) $
Pilates Studio
Tanya S.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

10:30am - 11:25am
55 minutes
28 spots left
Power & Flow (I/A)
Hot Yoga Studio
Nina F. (sub for Harriet B.)
YOGA
28 spots left

*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* This class uses breath as a motor to move the body and focus the mind. The class progressively builds and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

10:30am - 11:25am
55 minutes
22 spots left
Boot Camp (E)
Vibe Studio
Rachal W.
CARDIO & STRENGTH
22 spots left

This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!

10:30am - 11:25am
55 minutes
9 spots left
Body Sculpt (E)
Move Studio (Women's Only)
Rachel F.
STRENGTH
9 spots left

Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.

10:30am - 11:25am
55 minutes
Class Full
Rhythm & Beats (E)
Ride Studio
Nicole K.
CYCLE
Class Full

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!

12:00pm - 12:55pm
55 minutes
40 spots left
Zumba™ (E)
Vibe Studio
Theresa S.
DANCE
40 spots left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

4:00pm - 4:55pm
55 minutes
25 spots left
Hot Hatha (E)
Hot Yoga Studio
Nina F.
YOGA
25 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

5:15pm - 6:10pm
55 minutes
30 spots left
Hot Sweat & Surrender (E)
Hot Yoga Studio
Nina F.
YOGA
30 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.