Guelph - Wednesday, March 18

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Take advantage of horizontal training targeting muscular endurance while improving your cardio on the Pilates Reformer. Are you ready to SWEAT and feel the BURN!!! Sticky socks are required and can be purchased in the Studio.

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

Strengthen and shape your glutes with targeted exercises that focus on proper form and muscle activation. This class uses controlled movements to build strength, lift, and tone your booty.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. Shoes are recommended for this class.