Whether you're new to fitness or an experienced enthusiast, building a successful workout routine requires a thoughtful approach that considers...

Chuck Kelly, the President and CEO of MOVATI Athletic, along with five other St. Clair College alumni have been recognized...

MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from...

Collagen is a key component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve...

Why are Pilates exercises good for golfers? Golf and Pilates have a lot in common. Both require that your mind...