Overnight Oats
By Anthony Cozzetto
/ February 27, 2025
Mornings can be hectic, but a delicious and nutritious breakfast doesn’t have to be complicated. Overnight oats are the ultimate...
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MOVATI ATHLETIC PERFORMANCE STRETCH
By Anthony Cozzetto
/ February 26, 2025
Unlock Your Full Potential with Performance Stretch Formerly known as Fascial Stretch Therapy (FST), Performance Stretch can help you move...
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Celebrating International Women’s Day at MOVATI Athletic: An Interview with the Women of MOVATI
By Anthony Cozzetto
/ February 25, 2025
International Women's Day (IWD) is a global celebration of women's social, economic, and cultural achievements. At MOVATI Athletic, we are...
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The Facts on Fasted Workouts
By Anthony Cozzetto
/ February 24, 2025
Pros and Cons of Weight Training on an Empty Stomach Is it possible to exercise while fasting? This is a...
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Tips for Preparing Your Body for Spring Sports
By Anthony Cozzetto
/ February 22, 2025
Spring is just around the corner, and for many athletes, that means it’s time to gear up for spring sports....
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