Get out and get active to celebrate National Health and Fitness Day on June 3^rd at your local MOVATI Athletic club.

Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her AMRAP CHALLENGE. How many rounds can you complete in 5 minutes!?

Complete the four workouts below and share your experience on social media using the hashtag #MOVATIMovesCanada #LetsMoveCanada .

AMRAP CHALLENGE

10 Squat Jumps

8 Dumbbell Shoulder Presses

6 Goblet Squats

4 Push ups

To learn more about National Health and Fitness Day, check out the Fitness Industry Council of Canada website: https://ficdn.ca/