Yogurt with Banana, Nuts & Seeds

1 Serving / 5 minutes

Ingredients

1 cup Plain Greek Yogurt

1 Banana (sliced)

1/4 cup Almonds

2 tbsps Pumpkin Seeds

Directions

1. Add the yogurt, banana, almonds, and seeds to a bowl and enjoy!

Notes

More Flavor: Add maple syrup or vanilla.

Additional Toppings: Nut butter, shredded coconut, chia seeds and/or hemp seeds.

Dairy-Free: Use a dairy-free yogurt alternative.

Nutrition

Amount per serving

Calories – 583

Fat – 31g

Carbs – 48g

Fiber – 9g

Sugar – 22g

Protein – 36g

Cholesterol – 34mg

Sodium – 143mg

Vitamin A – 1329IU

Vitamin C – 25mg

Calcium – 609mg

Iron – 4mg