Windermere - Saturday, May 9

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  

A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow.  This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1 classes before trying 2 Aerial Hoop Level 2.

Work, play & practice together - that's what makes family time fun!  Enjoy this family-oriented yoga practice with your children, designed to teach focus, balance and flow through various yoga poses.  All abilities welcome! Please bring your Yoga mat. 

Family Yoga is complimentary to members and their children. Non-members (13+) can attend for $10.00. 

MOVATI Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

PREREQUISITE- Minimum of 4 Aerial Hoop Level 1 classes.                                                         

In Aerial Hoop Level 2 we build on the foundations learned in our Level 1 classes. This class is open to those who have taken at least 4 Level 1 classes and are familiar with basic poses and entries to the hoop as well as the safety precautions. In this level, you will learn beautiful poses such as twisted arabesque, mermaid, angel and so much more! Here we continue to develop strength with conditioning exercises and then take all the skills learned to combine them into exciting flows. This is where your love for Aerial Hoop will really develop!

Did you know you can rent our Group Fitness Studios for private classes? They are the perfect atmosphere for team building, holiday parties, and other special events.

Please contact Sherry Keast at: SKeast@movatiathletic.com for more details. 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.