MOVATI is excited to welcome Nicole Colman as an addition to our growing Nutrition program! As a Registered Holistic Nutritionist and with over 10 years of experience in the fitness and personal training industries, Nicole holds in-depth knowledge of women’s health and stress management, as well as nutrition focused towards mental health, anti-inflammatory, weight-loss, muscle-gain, anti-aging and improved sleep. 

Learn more about Nicole and her role with MOVATI Nutrition below!

Q: What makes you passionate about nutrition?

A: “I started in nutrition as a means to help my personal training clients. They asked valuable questions that I was unable to provide answers to as it was beyond my scope of practice.  As a Registered Holistic Nutritionist, I can now answer those questions and more!  I am passionate about nutrition because it is such an integral part of our lives that is often taken for granted.  We need to begin to look at what we put into our bodies and how it can make a huge difference towards a life of health.”  

Q: What is your favourite part of your role with MOVATI?

A: “The members! It is great fun to meet all these new faces, especially now that I work virtually and I can connect with members throughout Ontario and in Edmonton.  To be able to make a difference in someone’s life, be their cheerleader and support them as they make progress is my favourite part.”

Q: How have you seen nutrition make a difference in your clients’ lives? 

A: “I have seen many clients gain confidence and find the inner strength to make big changes.   I think the best part, though, is watching my clients educate themselves and change their own lives – they learn to make good nutritional choices that allow them to feel good and enjoy their lives.  I’ve seen people come off medications that their doctor has told them they would be on forever; simply by taking control of their nutrition.  It is very humbling to be a part of.”

Q: What are the benefits of having a Nutritionist/Nutrition Strategy as part of your overall wellness plan?

A: “We provide you with a strategy that is personalized for YOU. There is so much conflicting information on the internet and social media. What works for your best friend might not be the best approach for you and any health issues you may have.  We can identify the best strategy for your body and lifestyle, educate you on how and what to eat, as well as support you and encourage you on your journey.  We not only discuss nutrition, but also factors that influence and impact your nutrition such as stress, sleep and exercise.  Our approach is very comprehensive and tailored to suit you.” 

Q: Why do you think someone should give MOVATI Nutrition a try?

A: “I think people will be very pleased with how they learn to take control of their lives.  Not only can MOVATI Nutrition help with weight loss or muscle gain, our purpose is also to education and provide knowledge so that each member can learn how to be in charge of their journey. It’s an affordable and supportive way to start making steps towards the change someone has been dreaming of.”