Trainyards - Saturday, May 9

This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!

Using suspension straps, you’ll power through fast, intense intervals that challenge all fitness levels. Boost your endurance, tone muscles, and torch fat in a fun, high-energy workout. All levels welcome

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Did you know you can rent our Group Fitness Studios for private classes? They are the perfect atmosphere for team building, holiday parties, and other special events.

Please contact your club's Group Fitness Manager Inga Martin at:

Imartin@movatiathletic.com for more details.