Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training.  The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of yoga.

Class Duration: 60 Minutes

Class Location: Hot and Sky Studio (Launching in fall of 2025)

Music: Integral to the practice, featuring songs to keep energy high but balanced, ranging from high energy, lively top 40, pop, dance, remixes and Latin.

BENEFITS:

Physical:

• Strengthens and defines muscles
• Increased flexibility and mobility
• Boosts metabolism
• Enhances balance and coordination
• Increases functional strength and joint stability

Mental & Emotional:

• Reduced stress and anxiety
• Improved mood and overall well-being
• Increased focus and concentration
• Enhanced self-awareness and body awareness

EQUIPMENT:

• Light weights 2-3 pounds
• Yoga blocks, strap, mat

BODY OF CLASS:

• Intro & Warm-Up 10 Minutes
• Yoga Sculpt 35 Minutes
• Cooldown & Savasana 10 Minutes

MUSIC:

Correct music selection is essential to Yoga Sculpt as it sets the tone for the class, the mindset of the student and makes it a distinguishable format of class.

Lively, upbeat, energizing music and songs: Dance, Pop, Latin, Top 40

Use music to keep energy high but balanced

Adjust tempo to match the flow of your class

Fun and energetic upbeat songs during strength and balance poses

More soft and peaceful music during cooldown and stretching poses

Meditation like music for Savasana

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

Story Credit: Jayde Kabeya, National Manager, Group Fitness Education

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.