Guelph - Saturday, August 15

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

Allow yourself to experience Yoga through your mind, body, and spirit in the water. Using the properties of water, various stretching postures will tone your muscles, improve circulation and increase flexibility.  

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.   

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines. 

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines. 

*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* This class uses breath as a motor to move the body and focus the mind. The class progressively builds and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Sweat, strengthen, and push your limits in this high-energy, full-body workout. Blend cardio, strength, and core training with fresh moves each week to boost endurance and build serious power. All levels welcome—options provided to match your pace. Get in, go hard, and leave feeling unstoppable.

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Improve your strength with a focus on glute training.

*Limit 1 Complimentary Session per member.

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.