Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative yoga classes have participants barely moving, holding only a few postures.

Restorative yoga is a completely different experience than most other styles of yoga. Read on to learn more about restorative yoga, and why it’s so critical for your body and mind to slow down and embrace the power of rest.

Class Category: Yoga & Wellness

Studio: Sky Studio

Class Length: 60 Minutes

This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class.

Story Credit: Jayde Kabeya, National Manager, Group Fitness Education & Kasia Kudzma, Yoga Lead & Education Specialist

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*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.