MembersTone and tighten your mid-section with sexy, hip-swaying dance moves. Relax the mind and free the body. You will be a true “hip cat” before you know it.
Belly Dancing (E)
GROUPFITNESS
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Yin Yoga (E)
GROUPFITNESS
A slow paced, long hold posture practice. It focuses on releasing and relaxing into postures. Suitable for all levels.
Vinyasa Yoga (I)
UNCATEGORIZED
A flowing sequence of postures linked together by the breath. A stronger practice that is best for students who already have a basic understanding of the foundational postures. Some experience required.
Yogalates (E)
GROUPFITNESS
A combination of yoga and pilates, with a strong emphasis on core strengthening.
Yoga and Meditation (E)
GROUPFITNESS
An integrated class that takes the time to meditate at the end of the practice. Classes are deliberately sequenced to prepare practitioners to sit and enjoy the fruits of their practice.
Yoga/Hatha Yoga (E)
GROUPFITNESS
A mind-body-breath experience that deepens participants awareness of their bodies and minds through their connection to the breath. The practice’s intention is to prepare students to sit in stillness and meditate.
Restorative Yoga (E)
GROUPFITNESS
A quieting, supportive, and deeply nourishing practice, poses are done by lying passively over props such as bolsters and blocks. Designed to release tension and unlock holding patterns in the body with the support of props. Suitable for all levels.
Power Yoga (I)
GROUPFITNESS
A strong sequence that is intended to both increase strength and flexibility. These classes build upper and lower body strength and are challenging for all levels. Experience and a strong foundation of practice is preferred.
Kundalini Yoga (E)
GROUPFITNESS
A system of yoga devised by Yogi Bhajan. A system of yoga postures that places a strong focus on breath control and meditation.
Gentle Yoga (E)
GROUPFITNESS
A gentle practice that offers the opportunity to easy into practice and enjoy comfort in all of the poses. Great for everyone!