Weight Loss: 40lbs

I have been coming to the Waterloo Movati Club since it’s opening. I have also been working out with a personal trainer since day one, but specifically training with Eric Parr since May 2015. Personal training has been a life changing experience. I have lost weight (more than 40lbs in total) but more importantly I think, I have more energy, more strength and more self-confidence. Eric always challenges me and I am often still surprised by what I can do! Personal training helps you push past self-imposed limits.

The Thinpossible challenge gave me the motivation to tackle some poor eating habits and Eric was great at providing nutritional coaching. I am very proud of what I was able to accomplish (40lbs down and I am certainly stronger!) I have a better sense of what I can and should be doing to further my fitness goals.

Joining Movati and especially personal training is definitely the best thing I do for myself.