NEW CLASS FORMAT: HOT PILATES
Turn up the heat and experience a new way to move with Hot Pilates at MOVATI Athletic.
Hot Pilates combines traditional Pilates movement patterns with the added element of heat to create a challenging, full-body workout focused on core strength, stability, coordination and flexibility. The heated environment is designed to support the body throughout the practice while helping you feel strong, energized and connected to your movement.
What Is Hot Pilates?
Hot Pilates focuses on controlled Pilates movements, proper spinal alignment and intentional breathing to help develop the ultimate combination of core strength and coordination in a heated environment.
The addition of heat brings another element to the practice, creating an environment that challenges your body while you move through a series of Pilates exercises.
Whether you’re new to Pilates or have been practising for years, exercises can be progressed or regressed to accommodate different fitness levels, making Hot Pilates an accessible way to challenge yourself and build strength.
THE BENEFITS OF HOT PILATES
Hot Pilates can help support your fitness and overall well-being through a combination of controlled movement, breath and heat.
Benefits
Hot Pilates has been known to help in the areas of core strength and stability, balance and flexibility.
Mindful Movement
Hot Pilates also places an emphasis on the connection between movement and breath. Focusing on proper alignment and controlled movement encourages you to stay present throughout the practice while developing greater body awareness.
TURN UP THE HEAT
The heat is an important part of the Hot Pilates experience. It creates an added challenge as you move through Pilates exercises while supporting the body throughout your practice.
Come prepared to move, sweat and challenge yourself as you build strength and flexibility in a heated environment.
WHAT TO BRING
Bring your own mat and come ready to move.
As with any new workout, listen to your body and work at a level that feels appropriate for you. Exercises can be modified throughout the class, allowing you to make the workout as challenging as you need it to be.
READY TO TRY HOT PILATES?
Experience a new way to move with Hot Pilates at MOVATI Athletic. Turn up the heat, strengthen your core and discover your new favourite workout.
Class Duration: 45 Minutes
Check availability at your local club the MOVATI Member App to book your Hot Pilates class.
Story Credit: Jayde Kabeya, National Manager, Group Fitness Education
*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.
