Yin yoga is a style of yoga that focuses on holding poses for longer periods (3-5 minutes or more), targeting the deeper connective tissues, fascia, ligaments, joints, and bone. 

Hot Yin yoga combines the principles of Yin yoga, focusing on holding poses for extended periods to release deep tissues, with the practice of yoga in a heated room, aiming to increase circulation and promote relaxation. 

Yin

Class Category: Yoga

Studio: Sky Studio

Class Length: 60 – 75 Minutes

A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Hot Yin

Class Category: Yoga

Studio: Hot Studio

Class Length: 60 – 75 Minutes

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Story Credit: Jayde Kabeya, National Manager, Group Fitness Education & Kasia Kudzma, Yoga Lead & Education Specialist

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