Mornings can be hectic, but a delicious and nutritious breakfast doesn’t have to be complicated. Overnight oats are the ultimate meal-prep hack—wholesome, satisfying, and ready to grab straight from the fridge. With just a few simple ingredients, you can create a creamy, flavor-packed breakfast that keeps you fueled for the day ahead. Whether you prefer classic flavors or fun mix-ins, this easy recipe is endlessly customizable. Say goodbye to rushed mornings and hello to a stress-free, delicious start to your day!

Ingredients:

1/2 cup of rolled oats

1/2 cup milk of choice (I used almond milk)

2 tbsp greek yogurt

1 tbsp chia seeds

2-3 tbsp maple syrup or honey

Toppings of choice (Examples: 1. Banana, cinnamon and pecan 2. Banana, strawberry and almond butter 3. Chopped dates, slivered almonds and coconut flakes 4. Strawberries and blueberries)

Mason jars (or any containers with a lid)

Directions:

1. Pour oats and chia seeds in jar
2. Pour milk of choice on top
3. Add greek yogurt into jar
4. Add sweetener of choice into jar
5. Stir mixture or add lid to mason jar and shake until all ingredients are combined. Taste to make sure it’s sweet enough for you and add more sweetener of choice if needed!
6. Add toppings on top of oats
7. Place in fridge and enjoy the next morning!

Recipe provided by https://www.withloveleena.com/overnight-oats-recipe/. Interested in learning more about MOVATI Nutrition? Book an appointment to speak with one of our Registered Holistic Nutritionists today