Creamy Apple Pie Protein Oatmeal

6 Servings

1 hour

½ Apple (diced small)

1 tbsp Water

1 tbsp Maple Syrup (plus more for

garnish)

½ cup Cinnamon (plus more for

garnish)

½ cup Oats (rolled)

2 tbsps Vanilla Protein Powder

1 cup Plain Greek Yogurt

1 tbsp Hemp Seeds

Combine the apples, water, syrup, and cinnamon in a saucepan. Cover and cook over low heat until the apples are soft, about 10 to 12 minutes.
Cook the oats according to the package directions.
Stir the protein powder into the yogurt.
Top the oatmeal with Greek yogurt, warm apples, and hemp seeds. Add extra cinnamon and maple syrup, if desired. Enjoy!

Leftovers: Best enjoyed immediately. Refrigerate for up to three days and reheat before serving.

Serving Size: One serving is approximately two cups.

Additional Toppings: Cinnamon, chia seeds, ground flax seeds, nuts.

Calories 535

Fat 13g

Carbs 68g

Fiber 8g

Sugar 28g

Protein 40g

Cholesterol 36mg

Sodium 166mg

Vitamin A 1304IU

Vitamin C 19mg

Calcium 625mg

Iron 4mg