Maintaining a healthy life in this crazy, busy and rapid world we are living in is a must. To maintain that we need to increase self-awareness by spending more quality and present moments discovering who we are. We need to be present with experience to avoid letting our minds to jump into judging and comparing. Keeping in mind that judgement, comparison and jealousy are the enemy of joy and all of us deserves to be happy. We can’t drive by looking at the back mirror, so let go of the past and look through your windshield because by doing that you will shape your past and determine your future.

Meditation is a key element in maintaining a healthy life, that focuses on training awareness, attention, and compassion. There are multiple types of Meditation, below are few examples:

• Mindfulness Meditation
• Focused Meditation
• Mantra Meditation
• Visualization Meditation
• Movement Meditation

There is no one size that fits all of us, so try different types of meditation till you find the one that serves your body and mind. Once you start practicing, please do that with compassion and love and remember success is a journey and not a destination. So, there is no magic button in our journey, we are going to go through ups and downs. We need to embrace both and more the downs because those are the gifted moments where we need to step out from our comfort zone to uncover potentials in us that we weren’t even aware of majority of the time. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”

Anger and stress won’t help you, yet they will drain your energy. We need to let go of all the conditioning/mental images we carry with us that won’t serve us anymore. To grow up means that we are able to look at what we could only look through before not only that but also, we need to walk away from interpretation and embrace more facts. “When was the last time we updated our operating system?” Ask yourself and if it has been long time then it’s the time to do so.

Last but not least, continue believing in yourself and in your capabilities nothing is impossible. Be like the birds flying from one branch to another without caring if the branches breaks simply because they believe in their wings. So, believe in your wings and remember the 3C’s Commitment, Consistency and Courage, if you have those three C’s then you are on the right journey and defiantly you will enjoy every step to come to your destination. Once you come to the peak of the mountain celebrate the outcome and look up and ……………